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Author Topic: philosphy: if volume is it, then you can do pushups and cals to be huge  (Read 678 times)

tallgerman

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philosphy: if volume is it, then you can do pushups and cals to be huge
« on: August 17, 2010, 11:29:55 PM »
right?

or need to reduce rep range after while/use mroe resistance?
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PJim

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Re: philosphy: if volume is it, then you can do pushups and cals to be huge
« Reply #1 on: August 17, 2010, 11:33:18 PM »
The idea is to use intensity to stimulate growth with the LEAST amount of work, progressive overload with more energy left for recovery.
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