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Author Topic: Diet HELP  (Read 777 times)

bigjoex

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Diet HELP
« on: August 23, 2010, 09:55:56 AM »
hey whatsup guys? im currently 22 at 215lbs, im looking for a 5000 calorie diet. if any1 has one let me know it would be good to look at thanks
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CC973

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Re: Diet HELP
« Reply #1 on: August 23, 2010, 12:13:14 PM »
You would probably get more helpful advice if you post some of your other stats (height, bodyfat percentage), and what you are trying to accomplish.
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bigjoex

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Re: Diet HELP
« Reply #2 on: August 23, 2010, 03:35:26 PM »
im trying to get to 250 by this time next year, i can gain/lose weight very easily. im 6'4 right now with about 10% body fat.
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