EXACTLY! DeFrancos looked hardcore but they do all that plyometric jumping crap.
Unless someone is going to the NFL combine , stick with basic wts and cardio. Ya know bodybuilding!
for the first time EVER i agree with howard
Well I guess it might be because we get better results out of these types of gyms than you do your typical cookie cutter "fitness" gyms....I lump Golds, LA Fitness and those types of gym that get minimal results.
look, im not saying that there isnt a place for these performance labs and places like yours.........
but the new thing is every stock broker and female attorney thinks they have to train with a fucking sledge hammer hitting a tire. or crossfit, or dynamic jumping, or kettlebells..........bec
ause th efitness industry moves from one gimmick to the next
i saw something on TV the other day that was SO frustrating..........it was this black dude pushing his own NEW crossfit-type program.........with these DVDs, and stuff
it is so easy to lose weight and be in shape, all you need is some willpower.........