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Author Topic: Ross Erstling  (Read 2814 times)

Ursus

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Ross Erstling
« on: September 15, 2010, 01:38:55 PM »
Any sign of his new bench videos.

I did chest today and after my work sets I managed 24 with 2 plates a side. Just thought he said he would have them by now. I have a video but can't find bluetooth connecter.
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Nails

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Re: Ross Erstling
« Reply #1 on: September 15, 2010, 02:11:04 PM »
Is it typical for jewish  people to promise something and not deliver  ???
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Ross Erstling

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Re: Ross Erstling
« Reply #2 on: September 15, 2010, 02:18:38 PM »
Quote from: Nails on September 15, 2010, 02:11:04 PM
Is it typical for jewish  people to promise something and not deliver  ???

New videos coming this week, today is leg day.  Tomorrow is back, chest will follow shortly. ;)
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Nails

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Re: Ross Erstling
« Reply #3 on: September 15, 2010, 02:20:22 PM »
When are you filming Rear delts ross? BTW what model video camera are you shooting with?
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Ross Erstling

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Re: Ross Erstling
« Reply #4 on: September 15, 2010, 02:32:25 PM »
Quote from: Nails on September 15, 2010, 02:20:22 PM
When are you filming Rear delts ross? BTW what model video camera are you shooting with?

My REAR DELTS are actually insane, one of my best muscles.  Check out the videos, they look freakish!
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TacoBell

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Re: Ross Erstling
« Reply #5 on: September 15, 2010, 04:13:20 PM »
PICS OF LEGS ROSS?
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TRIX

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Re: Ross Erstling
« Reply #6 on: September 15, 2010, 04:32:37 PM »
May want to zoom in while taking video
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The Abdominal Snoman

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Re: Ross Erstling
« Reply #7 on: September 15, 2010, 05:46:59 PM »
Quote from: Ross Erstling on September 15, 2010, 02:32:25 PM
My REAR DELTS are actually insane, one of my best muscles.  Check out the videos, they look freakish!

Your leg press video makes me want to kill something
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MAXX

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Re: Ross Erstling
« Reply #8 on: September 15, 2010, 05:52:00 PM »
Quote from: Ross Erstling on September 15, 2010, 02:32:25 PM
My REAR DELTS are actually insane, one of my best muscles.  Check out the videos, they look freakish!
that's because you shoot all your shit in there
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Ursus

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Re: Ross Erstling
« Reply #9 on: September 15, 2010, 06:04:18 PM »
24 reps

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mesmorph78

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Re: Ross Erstling
« Reply #10 on: September 15, 2010, 06:04:48 PM »
Freakish rear delts look silly
see kamali Rhul and Nasser
square look plus when the stick out farther than the ticeps it makes their arms look like toothpicks and small
eg kamali and rhul

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Aerian

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Re: Ross Erstling
« Reply #11 on: September 15, 2010, 11:19:17 PM »
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Wait for it....

Meso_z

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Re: Ross Erstling
« Reply #12 on: September 15, 2010, 11:59:44 PM »
Quote from: TacoBell on September 15, 2010, 04:13:20 PM
PICS OF LEGS ROSS?
I thought he was on a wheelchair?
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