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Author Topic: Workout Regimen of a Champion  (Read 1286 times)

disturbia

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Workout Regimen of a Champion
« on: September 20, 2010, 02:27:40 PM »
If you do this workout every 3 or 4 days:

8x40kg - db deadlift
8x40kg - db shrug
8x40kg - flat db press
8x40kg - one arm db row
8x40kg - incline db press

you too can have a champion body like the anonymous monster who does this workout
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NaturalWonder83

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Re: Workout Regimen of a Champion
« Reply #1 on: September 20, 2010, 02:28:42 PM »
lol
nobody does a workout like that
why are u making stuff up and posting it
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NarcissisticDeity

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Re: Workout Regimen of a Champion
« Reply #2 on: September 20, 2010, 02:28:52 PM »
That's a recipe for success !!  ???

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mass 04

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Re: Workout Regimen of a Champion
« Reply #3 on: September 20, 2010, 02:29:12 PM »
It's all for not without the pre, post and during workout chunky kit-kat.
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d0nny2600

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Re: Workout Regimen of a Champion
« Reply #4 on: September 20, 2010, 02:29:26 PM »
Quote from: disturbia on September 20, 2010, 02:27:40 PM
If you do this workout every 3 or 4 days:

8x40kg - db deadlift
8x40kg - db shrug
8x40kg - flat db press
8x40kg - one arm db row
8x40kg - incline db press

you too can have a champion body like the anonymous monster who does this workout

Sounds brutal
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disturbia

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Re: Workout Regimen of a Champion
« Reply #5 on: September 20, 2010, 02:31:02 PM »
Quote from: NaturalWonder83 on September 20, 2010, 02:28:42 PM
lol
nobody does a workout like that
why are u making stuff up and posting it

go to the training board and look at the monster for yourself

savage training, I wouldnt recover for weeks
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mass243

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Re: Workout Regimen of a Champion
« Reply #6 on: September 20, 2010, 02:32:42 PM »
That workout is so effective that it makes you hold up to 100 pounds of water
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Man of Steel

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Re: Workout Regimen of a Champion
« Reply #7 on: September 20, 2010, 02:40:34 PM »
Quote from: mass243 on September 20, 2010, 02:32:42 PM
That workout is so effective that it makes you hold up to 100 pounds of water

My kinda workout....remember bb is about illusion!
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Mr Nobody

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Re: Workout Regimen of a Champion
« Reply #8 on: September 21, 2010, 01:19:28 AM »
Classic heavy routine via Debussey.  ;D
http://www.getbig.com/boards/index.php?topic=206513.0
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