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Author Topic: Anyone here keep track of their daily fiber intake?  (Read 709 times)

Deicide

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Anyone here keep track of their daily fiber intake?
« on: October 31, 2010, 11:45:56 AM »
Just curious...is there some recommended amount one should be getting?
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Tito24

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Re: Anyone here keep track of their daily fiber intake?
« Reply #1 on: October 31, 2010, 11:47:00 AM »
doesnt matter so much for muscle gaining. overall benefits yes.
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Deicide

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Re: Anyone here keep track of their daily fiber intake?
« Reply #2 on: October 31, 2010, 11:48:20 AM »
Quote from: Tito24 on October 31, 2010, 11:47:00 AM
doesnt matter so much for muscle gaining. overall benefits yes.

It's funny that you mention that. Muscle gain/bodybuidling=nothing to do with health.  ;D
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Wiggs

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Re: Anyone here keep track of their daily fiber intake?
« Reply #3 on: October 31, 2010, 02:11:46 PM »
As I've gotten older yes...In my early 20s hell no what for...31 one now and while I don't monitor it daily, I ensure I eat foods that keep things moving daily...Alot more veggies and fruits now than I ever did and alot less protein.
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benchmstr

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Re: Anyone here keep track of their daily fiber intake?
« Reply #4 on: October 31, 2010, 02:42:15 PM »
1-2 tsp of benefiber with every shake i drink.....and i drink a lot of shakes....

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Jake_W

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Re: Anyone here keep track of their daily fiber intake?
« Reply #5 on: October 31, 2010, 02:54:28 PM »
Good fiber
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Deicide

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Re: Anyone here keep track of their daily fiber intake?
« Reply #6 on: October 31, 2010, 02:55:40 PM »
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Jake_W

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Re: Anyone here keep track of their daily fiber intake?
« Reply #7 on: October 31, 2010, 02:57:35 PM »
Quote from: Deicide on October 31, 2010, 02:55:40 PM
:o

                                                 ;)
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