Saturday Binge Day

[Alexander D]

Meal #1- 10 egg whites, 2 yolks scrambled... 1 wheat bagel with an ass load of peanut butter on it

About an hour later I trained chest/shoulders and tris for about 50 minutes then had

Meal #2- 1 pound Fuddruckers hamburger with blue cheese, mushrooms and a pile of fries

Meal #3- chicken fettucini alfredo

Meal #4- chicken fettucini alfredo

Meal #5- 1 slice cheesecake factory reeses peanut butter cheesecake lol

Meal #6 and #7 will most likely be whatever the wifey cooks once she gets home... Plus some ice cream for dessert...

Meal #8 will be about 50 grams of casein protein

good times... eating like this about once a week or once every 10 days helps keep me sane.

[mass243]

Who the fuck eats 10 egg whites 

[Alexander D]

Who the fuck eats 10 egg whites 

pwn3d for being semi healthy today lol

[big L dawg]

yay!...a binge day with no beer!...outed...

[99 Bananas]

I'd feel like a sack of shit if I ate that much.

[NaturalWonder83]

tommorow is my cheat day
im gonna have

4 eggs w oatmeal, berries, flaxseeds, and turkey bacon
2 scoops of muscle provider in oatmeal w/ peanut butter and berries
salmon w whole wheat pasta, sauce, kale w/ tomatoes
grilled chicken caesar salad w homemade dressing
some peanut butter cheesecake
vpx bar
greek yogurt w pumpkin seeds and apple
pasta and chicken w salad
some pizza
ultimate muscle shake w peanut butter and apple

[K-1]

Meal #1- 10 egg whites, 2 yolks scrambled... 1 wheat bagel with an ass load of peanut butter on it

About an hour later I trained chest/shoulders and tris for about 50 minutes then had

Meal #2- 1 pound Fuddruckers hamburger with blue cheese, mushrooms and a pile of fries

Meal #3- chicken fettucini alfredo

Meal #4- chicken fettucini alfredo

Meal #5- 1 slice cheesecake factory reeses peanut butter cheesecake lol

Meal #6 and #7 will most likely be whatever the wifey cooks once she gets home... Plus some ice cream for dessert...

Meal #8 will be about 50 grams of casein protein

good times... eating like this about once a week or once every 10 days helps keep me sane.

Every time I put down one of those puppies, I'm done for that day. LOL

[flexingtonsteele]

Meal #1- 10 egg whites, 2 yolks scrambled... 1 wheat bagel with an ass load of peanut butter on it

About an hour later I trained chest/shoulders and tris for about 50 minutes then had

Meal #2- 1 pound Fuddruckers hamburger with blue cheese, mushrooms and a pile of fries

Meal #3- chicken fettucini alfredo

Meal #4- chicken fettucini alfredo

Meal #5- 1 slice cheesecake factory reeses peanut butter cheesecake lol

Meal #6 and #7 will most likely be whatever the wifey cooks once she gets home... Plus some ice cream for dessert...

Meal #8 will be about 50 grams of casein protein

good times... eating like this about once a week or once every 10 days helps keep me sane.

what do u eat like the rest of the week?

[Captain Equipoise]

Meal #1- 10 egg whites, 2 yolks scrambled... 1 wheat bagel with an ass load of peanut butter on it

About an hour later I trained chest/shoulders and tris for about 50 minutes then had

Meal #2- 1 pound Fuddruckers hamburger with blue cheese, mushrooms and a pile of fries

Meal #3- chicken fettucini alfredo

Meal #4- chicken fettucini alfredo

Meal #5- 1 slice cheesecake factory reeses peanut butter cheesecake lol

Meal #6 and #7 will most likely be whatever the wifey cooks once she gets home... Plus some ice cream for dessert...

Meal #8 will be about 50 grams of casein protein

good times... eating like this about once a week or once every 10 days helps keep me sane.

Brings a tear to my eye...I eat like that almost every day... it's beautiful, esp the cheesecake factory part.

[Meso_z]

Meal #1- 10 egg whites, 2 yolks scrambled... 1 wheat bagel with an ass load of peanut butter on it

About an hour later I trained chest/shoulders and tris for about 50 minutes then had

Meal #2- 1 pound Fuddruckers hamburger with blue cheese, mushrooms and a pile of fries

Meal #3- chicken fettucini alfredo

Meal #4- chicken fettucini alfredo

Meal #5- 1 slice cheesecake factory reeses peanut butter cheesecake lol

Meal #6 and #7 will most likely be whatever the wifey cooks once she gets home... Plus some ice cream for dessert...

Meal #8 will be about 50 grams of casein protein

good times... eating like this about once a week or once every 10 days helps keep me sane.

Congratulations. 

I eat like that everyday

[Formerly_Owner76]

Yesterday:

1. 7:30 - Breakfast sandwich made with Wheat English muffin, egg white, fat free cheese, Boca Sausage patty.
2. 11:30 - Sam Winter beer and 7 Buffalo wings at pub.
3. 1:30 - Bud Light, 3 Tequila shots.
4. 3:30 - 2 beers at friends house, 2 chicken wings.
5. 7 PM - 3 Tequila shots, 2 beers, Chinese Food.

Sleeping by 9:30 PM. Back on the health kick today. I like to have fun every Saturday.

[Marty Champions]

all that meat would make you tired and weak/sluggish if you were older, if your young you can still manage to feel decent

[JasonH]

I just googled fuddruckers hamburger.. look awesome..damn I'm envious of your variety of fast food in the states.

x2 - the yanks have all the best food. No wonder they're so fat.

[Marty Champions]

substitute chicken alfredo with bean alfredo=healthy and use whole wheat pasta

[newmom]

Yesterday:

1. 7:30 - Breakfast sandwich made with Wheat English muffin, egg white, fat free cheese, Boca Sausage patty.
2. 11:30 - Sam Winter beer and 7 Buffalo wings at pub.
3. 1:30 - Bud Light, 3 Tequila shots.
4. 3:30 - 2 beers at friends house, 2 chicken wings.
5. 7 PM - 3 Tequila shots, 2 beers, Chinese Food.

Sleeping by 9:30 PM. Back on the health kick today. I like to have fun every Saturday.

I like this cheat day, pretty on point, throw in some onion rings and your a man after my own heart

[Formerly_Owner76]

Thanks newmom. I was gonna behave today, but screw it.
Had 2 hots of Tequila, and a beer, and I have my 4 leftover hot wings from the bar.
Back to work tomorrow, may as well enjoy (or abuse) myself once more.
Football day..

[newmom]

Thanks newmom. I was gonna behave today, but screw it.
Had 2 hots of Tequila, and a beer, and I have my 4 leftover hot wings from the bar.
Back to work tomorrow, may as well enjoy (or abuse) myself once more.
Football day..

atta boy