Boxing workout

[makaveli25]

This is a pretty damn good workout. I've been doing it the last few days. I need a lot more breaks between sets than this guy. He is in pretty good shape. What good is a lot of muscle if you can't move it around and do functual things with it. How embarrsing would it be to get your ass kicked if you're a big 250 pound meathead by a guy a lot smaller than you and in good shape.

[Mr Nobody]

Falcon would tear him up.

[makaveli25]

Falcon is a beast of massive proportions. It would be a slober knocker.

[dj181]

Just imagine all 6 foot 147 pounds of da Hitman Mr. Tommy Hearns in his prime squaring off against ANY "bodybuilder" BAHAHAHAHAHAHAHAHAHA!!! Good Night Sweet Prince

[magicuser]

adrieeeeeenneeeee!!!!!!!!

[che]

One of the shittiest boxing workout I have ever seen,no offense Makaveli 25

[makaveli25]

One of the shittiest boxing workout I have ever seen,no offense Makaveli 25

I got a good workout doing it. It's more of a cardio workout. I'm not looking to get in the ring just have good cardio. This is a good workout for begginers.

[che]

I got a good workout doing it. It's more a great cardio workout. I'm not looking to get in the ring just have good cardio.

I see, for cardio I would recommend  rope jumping instead of shadowboxing .

[makaveli25]

I do a little bit of jumprope 1 min hard 1 min rest 1 min hard ect. for 15 minutes couple times a week. What else is good to do ?

[che]

I do a little bit of jumprope 1 min hard 1 min rest 1 min hard ect. for 15 minutes couple times a week. What else is good to do ?

Boxing alone is great for cardio ,hit the mitts ,heavy bag,   high intensity shadowboxing (Falcon punches )...........etc.

[Tito24]