D Palumbo training arms/legs in 1997. VIDEO

[Meso_z]

http://www.rxmuscle.com/videos/iatraining/2409-dave-palumbo-and-mat-duvall-train-legs-at-bev-francis-gym-circa-1997.html

http://www.rxmuscle.com/videos/iatraining/2406-300lb-dave-palumbo-and-mat-duval-train-arms-circa-1997-at-bev-francis-gym.html

FREAKY HAMSTRINS.....And a lot of cable work for arms...i switched a lot of my arm exercises with cables and it definately makes a difference.

[Man of Steel]

AHAHAHAAHAH!!!  "Extra goodies"!!