thx, I look into it...
another "big" guy told me that i should avoid surgerys at all cost... he said his shoulder was once so painfull that he just lifted with the bar and consentrated on proper form.... then he added 10 pounds... and then 10 pounds etc etc, just squeezing and feeling the muscle and eventually the pain dissapeared...
I did......I got injured in 1999 and i did exactly what your friend did...reconditioned the muscles from ground zero back up to my normal levels, and the Drs. wanted me to have TWO surgeries.
Unfortunately time catches up to us all and i had a minor procedure last year to clean out my shoulder, but it was minor surgery and I'm fully healed less than 6 months later.
Okay...that's it. we are enemies again
