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Author Topic: Super Slow Negative Reps  (Read 636 times)

The_Hammer

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Super Slow Negative Reps
« on: January 29, 2011, 09:00:36 PM »
I've been doing this for the past 2 weeks and it's way harder than normal.  It's an ego crusher since you can't lift nearly as much weight.

Is this beneficial or just hype?

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magicuser

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Re: Super Slow Negative Reps
« Reply #1 on: January 29, 2011, 09:20:22 PM »
I mastrubate tht way at times
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