Author Topic: Do you really need a spotter for cable rows!?  (Read 4658 times)

mesmorph78

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Re: Do you really need a spotter for cable rows!?
« Reply #25 on: February 24, 2011, 12:20:36 PM »
"spot me boss... this stack of plates isn't no light weight" - jay cutler



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Van_Bilderass

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Re: Do you really need a spotter for cable rows!?
« Reply #26 on: February 24, 2011, 12:23:51 PM »
Who does more drugs, Hany Rimjob or Oscar Arden? You can be sure that both are on considerable stacks, but whose is worse? :D

Alexander D

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Re: Do you really need a spotter for cable rows!?
« Reply #27 on: February 24, 2011, 12:27:43 PM »
I'm gonna go with Oscar the grouch, because im pretty sure Kai's sperm is loaded with testosterone. ;D

disco_stu

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Re: Do you really need a spotter for cable rows!?
« Reply #28 on: February 24, 2011, 05:25:06 PM »
well even if you do use a "spot"..grabbing the cable isnt where to do it..

these machines have stacks of weights on them that go up and down.

its waaay easier and makes lots more sense to just place a hand on the stack.

both of these guys must be dumb as dogshit..jay for not telling him to do that, and him for not doing it.

and THEN they get it filmed!

Vince G, CSN MFT

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Re: Do you really need a spotter for cable rows!?
« Reply #29 on: February 25, 2011, 10:01:28 AM »
I'm not an expert, tell me.




I think Ronnie's rows are a bit better.  That's why his video SELL!

A