Magnesium?

[Butterbean]

Does anyone supplement Magnesium?

Benefits?

[Princess L]

Does anyone supplement Magnesium?

Benefits?

Not specifically.  It's in my calcium.  It helps calcium absorb.



Too much can have a laxative effect 

http://ods.od.nih.gov/factsheets/magnesium/

[w8m8]

Not specifically.  It's in my calcium.  It helps calcium absorb.



Too much can have a laxative effect 

http://ods.od.nih.gov/factsheets/magnesium/

great link

[suckmymuscle]

Does anyone supplement Magnesium?

Benefits?

  Magnesium is essential to replenish the brain's dopamine stores. I will go off caffeine once a year for three weeks and take Magnesium with b-6 before bed at night to replenish catecholamines. The best form of Magnesium is Magnesium Glycinate. It has the best bioavailability and the lowest clearance rate of any Magnesium. Magnesium Aspartate is also good, but it causes stomach upset for some people.

SUCKMYMUSCLE

[Butterbean]

great link

x2



Thanks for info!