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Author Topic: One week on, one week off  (Read 2542 times)

el numero uno

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Re: One week on, one week off
« Reply #25 on: March 03, 2011, 08:34:24 PM »
Quote from: P.I.P on March 02, 2011, 11:48:10 PM
has anyone ever done this way?

It seems like i'm growing more lately, going one week on hard, one week off.

 ???


No need to do that since the studies shows you only need to train 2 days per week and 1 set per muscle group.
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