Author Topic: ultimate workout inside (Read 1610 times)

slaver · « **on:** April 02, 2011, 07:23:06 PM »

run 1 mile as fast as can
do 200 pushups as fast as u can
doen
do daily

Coach is Back! · « **Reply #1 on:** April 02, 2011, 07:25:47 PM »

run 1 mile as fast as can
do 200 pushups as fast as u can
doen
do daily

Our strongman circuit makes crossfit (and that) look like children playing in a sandbox. Starts next Saturday.

outby43 · « **Reply #2 on:** April 02, 2011, 07:29:49 PM »

Our strongman circuit makes crossfit (and that) look like children playing in a sandbox. Starts next Saturday.

you gonna throw up some vids? You made one that was pretty cool before.

Coach is Back! · « **Reply #3 on:** April 02, 2011, 07:31:19 PM »

you gonna throw up some vids? You made one that was pretty cool before.

Of course

slaver · « **Reply #4 on:** April 02, 2011, 07:34:00 PM »

strongmen are made weak by 1 mile fast and 200 fast pushups

Coach is Back! · « **Reply #5 on:** April 02, 2011, 07:34:49 PM »

All followed up with a one mile for time.

slaver · « **Reply #6 on:** April 02, 2011, 07:39:50 PM »

fatties die 1 mile fast

then 200 pushup fast

johnnynoname · « **Reply #7 on:** April 02, 2011, 07:41:03 PM »

fatties die 1 mile fast

then 200 pushup fast

actually, I agree....this is a superior workout

Hulkotron · « **Reply #8 on:** April 02, 2011, 07:41:09 PM »

You would need a big house to run one mile inside.