Depends on how long you been training and if you use GEAR. I took a whole year off of training/eathing healthy and lost alot of size/strength but MUSCLE MEMORY is DEFINATELY REAL, after about a month into training again, even though my strength was wayy down, my definition was coming back very quickly. Im sure its differant with people who take GEAR and been training for many years. Look at LEVRONE, he stopped training for what like 4-5years?? and after a couple months of training, he had a decent physique.
A missed workout is one you can never make up.
I think the naturals gh15 trains are in an extremely muscular condition that is very, very hard to maintain probably and that's why they lose muscle quick. He's probably got his guys at 5'8, 180 and shredded. He's probably got them pushed way beyond their genetic limits, that's why they lose it quickly. I'm not trying to get THAT extreme, i'm just lifting and getting my swolez on. gh15 is in the extreme world of people competing on stage in ball slings. I'm just trying to impress the bitchez when my shirt comes off. gh15 is trying to get his guys up to the most elite levels in the whole world.
Thank you for your insight. Tim Wetcock is a wealth of brologic and exercise science delivered in the form of sayings reminiscent of a Confucius Zen Master.
You should never think like this. Big picture, brothers, big picture!
Exactly. It's not about hom much you work out. It's about how well and how smart you work out.
gh15 knows his shit about steroids. But he don't know shit about natural lifting. He may be the God of hormones. But he seems like he's out of touch when it comes to natural lifting. most of the stuff he says about natural lifting seems way off to me.
"you start losing conditioning after 5 days away from the gym"
I know that, but RSBF cannot afford to miss even a minute out of the gym.
Maintaining 160 lb of sheer mass is no joke
I just took a solid week off from lifting. Now i'm hitting back and bi's, I look MUCH BETTER than I did before the layoff. Rest is key. Long rests are good. A week of rest each month works wonders. All these idiots who say that "you start losing muscle after 5 days away from the gym" don't know shit. I'm a walking contradiction to that theory. I'm looking swole as fuck. Lots of new veins wrapping around the biceps. Serious improvement after a week of rest. 3 weeks on, 1 week off. Great regimen for a natural weight lifter. "Big" BFRS. God of all natural bodybuilding.
haha...yes thats actually true..I have rested many times for a week and returned to gym leaner (!) and more motivated..strange.
I remember Levrone going up and down in muscular weight during the years he was competing. I always wondered how fast a natty could regain his size after not training for a longer period of time..
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