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Author Topic: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?  (Read 8451 times)

Darren Avey

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Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« on: May 23, 2011, 10:16:14 AM »
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Dr Dutch

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #1 on: May 23, 2011, 10:17:34 AM »
Ass on bench, between parallel and ass-to-floor.
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Coach is Back!

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #2 on: May 23, 2011, 10:21:03 AM »
Box squat with a bench
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makaveli25

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #3 on: May 23, 2011, 10:25:01 AM »
Overeem is an epic beast guy dwarfs 90% of bodybuilders better looking and can absolutely whip the shit out 99.9 percent of the human beings on earth must be a fun life.
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Darren Avey

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #4 on: May 23, 2011, 10:44:11 AM »
Quote from: makaveli25 on May 23, 2011, 10:25:01 AM
Overeem is an epic beast guy dwarfs 90% of bodybuilders better looking and can absolutely whip the shit out 99.9 percent of the human beings on earth must be a fun life.

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BB

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #5 on: May 23, 2011, 10:45:56 AM »
.

About 35 seconds in, very common among power athletes. At 2:21, you'll also see a Power curl, not a cheat curl, that is big with them also.
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Dr Dutch

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #6 on: May 23, 2011, 10:47:39 AM »
Quote from: BB on May 23, 2011, 10:45:56 AM
.

About 35 seconds in, very common among power athletes. At 2:21, you'll also see a Power curl, not a cheat curl, that is big with them also.
A power curl is a nice biceps ripper..
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JasonH

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #7 on: May 23, 2011, 11:55:52 AM »
Quote from: dutchguy on May 23, 2011, 10:17:34 AM
Ass on bench, between parallel and ass-to-floor.

Sounds like the perfect move to put your ballsack permanently out of commission.  :-X
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The_Hammer

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #8 on: May 23, 2011, 12:10:03 PM »
Alistair Overeem is the world's most dangerous fighter.
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Dr Dutch

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #9 on: May 23, 2011, 12:15:51 PM »
Quote from: The_Hammer on May 23, 2011, 12:10:03 PM
Alistair Overeem is the world's most dangerous fighter.
Then you haven't met this one.....
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BILL ANVIL

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #10 on: May 23, 2011, 02:31:24 PM »
Quote from: The_Hammer on May 23, 2011, 12:10:03 PM
Alistair Overeem is the world's most dangerous fighter.

X2
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#1 Klaus fan

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #11 on: May 23, 2011, 02:38:33 PM »
Quote from: dutchguy on May 23, 2011, 10:47:39 AM
A power curl is a nice biceps ripper..

Like a push press is a nice tricep ripper...
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trapz101

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #12 on: May 23, 2011, 11:14:28 PM »
he forgot to add 'and' in the middle  ;D
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basil

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #13 on: May 23, 2011, 11:41:23 PM »
Quote from: BB on May 23, 2011, 10:45:56 AM
.

About 35 seconds in, very common among power athletes. At 2:21, you'll also see a Power curl, not a cheat curl, that is big with them also.

Cool vid.  That retarded weighted-dip-bar-crunch hybrid at 1:45 must be just great for the spine.  
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kevcat

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #14 on: May 24, 2011, 02:02:41 PM »
Quote from: The_Hammer on May 23, 2011, 12:10:03 PM
Alistair Overeem is the world's most dangerous fighter.

Wait till he proves himself against the best fighters  ;)
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Julio Ceasar

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #15 on: May 24, 2011, 02:26:52 PM »
Quote from: makaveli25 on May 23, 2011, 10:25:01 AM
Overeem is an epic beast guy dwarfs 90% of bodybuilders better looking and can absolutely whip the shit out 99.9 percent of the human beings on earth must be a fun life.

Yeah, wow cool!  ::)
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Largerthanlife

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #16 on: May 24, 2011, 02:33:02 PM »
not sure, guy should have asked him what his favorite drug is.

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BILL ANVIL

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #17 on: May 24, 2011, 04:54:12 PM »
Quote from: kevcat on May 24, 2011, 02:02:41 PM
Wait till he proves himself against the best fighters  ;)

He's about to when he kicks off against Werdum on June 18th, 2011  ???

So yeah we're waiting..
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Garb316HHH

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Re: Overeem "I bench squat 220kg" WTF IS BENCH SQUAT!?!?
« Reply #18 on: May 25, 2011, 06:51:18 AM »


Ricky Bruch,  ;D Fucking animal
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