Canned green Lima beans/butter beans for ultimate growth /nutrition vitamin K

[Marty Champions]

they find that vitamin k is very important to heart health, many with heart disease are deficient

i find that canned lima beans are SUPERIOR in taste compared to frozen kind

yes its been soaking in sodium and a couple other chemicals but clearly superior when you put a whole can in a bowl with all the juices then add 1/4th stick of butter and some pepper for 1 min 50 secons.

[Marty Champions]

you gotta eat beans cause leafy greens kinda suck unless you really cook them down and put them in a casserole or something

[Juruth]

There is an empty amusement in watching Falcon reach and strain for attention.  The world has moved on.

[wes]