Back training (video)

[DK II]

adrian's gyno came from a tragic experiment with OTC pro-hormones.

Which thanks god he realized and switched to HG testosterone. 

[adrain]

Whats your daily diet?

I truely dont keep track, I work two jobs so I don't have time to  stress about it,  I feel starved  about every two-three hours so I eat.  Mornings I do 10 eggwhites 2 yoke- cup oats/ then about every 2-3 hours I'll have 8 oz or chicken or steak with brown rice or potato.  Eat a zero impact meal replacement bar and two shakes most days. Thats the basics just keep it simple.  How recent was the pic you posted? My first time seeing your pic serious lifter I can respect that.

[Meso_z]

I truely dont keep track, I work two jobs so I don't have time to  stress about it,  I feel starved  about every two-three hours so I eat.  Mornings I do 10 eggwhites 2 yoke- cup oats/ then about every 2-3 hours I'll have 8 oz or chicken or steak with brown rice or potato.  Eat a zero impact meal replacement bar and two shakes most days. Thats the basics just keep it simple.  How recent was the pic you posted? My first time seeing your pic serious lifter I can respect that.

Thanks...its from March i think..

Do you eat clean all the time?

[adrain]

What prison is that, gym looks well equipped 

It's an older Gold's, has everything a person needs to build muscle what else is needed?

[Meso_z]

This one too, same day i took the previous one.

I rarely take pics of myself..people tell me im stupid. Im just not obsessswed with pics.

I still pose though, every morning in the mirror that I have .. watch the progress but no pics.

[adrain]

Thanks...its from March i think..

Do you eat clean all the time?

No if I crave something I'll have it- but what I mostly crave is burgers and fries eat about 90% clean.  Want to stay lean but no so lean I lose strength.