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Author Topic: Bodyfat %?  (Read 3105 times)

cephissus

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Bodyfat %?
« on: June 23, 2011, 03:27:22 PM »
Not the best lighting or camera but whatever:



Leg detail (or lack thereof):



What do you think I'm at?

I feel like I'm stuck here at least until I can get my workouts back on track.  And yes, I know -- brutal 11" pipe cleaners, "have you tried lifting weights?," monster 1980's cellphone, etc.
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no one

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Re: Bodyfat %?
« Reply #1 on: June 23, 2011, 03:35:22 PM »
you're lean. and interesting words- 'im stuck'. you will be stuck till you tighten up your diet. your as lean as you'll get being half assed. want to get leaner, you'll have to tighten shit up quite a bit. getting to where you are (6-7%) is the easy part. getting lower a lot harder.
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newmom

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Re: Bodyfat %?
« Reply #2 on: June 23, 2011, 03:35:53 PM »
you look pretty good


don't sell yourself short..How tall?
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gh15

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Re: Bodyfat %?
« Reply #3 on: June 23, 2011, 03:36:39 PM »
very lean ,,not enough density and thickness,, but very lean 6-7%,,closer to 6%

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fallen angel

gh15

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Re: Bodyfat %?
« Reply #4 on: June 23, 2011, 03:37:35 PM »
Quote from: Runningmom on June 23, 2011, 03:35:53 PM
you look pretty good


don't sell yourself short..How tall?

he look very good ,, this is! where i recomend mutation to start! ofcourse hopefuly with more muscle to begin with but this is the lean look im talkin about for mutatition to start taking place

gh15 approved
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fallen angel

wes

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Re: Bodyfat %?
« Reply #5 on: June 23, 2011, 03:37:52 PM »
Looking really good dude,keep going........big props!!
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che

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Re: Bodyfat %?
« Reply #6 on: June 23, 2011, 03:42:01 PM »
Looking good man ,you are around 10%
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Marty Champions

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Re: Bodyfat %?
« Reply #7 on: June 23, 2011, 03:42:37 PM »
shredded! dude would pull mad pussy
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cephissus

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Re: Bodyfat %?
« Reply #8 on: June 23, 2011, 03:43:45 PM »
Quote from: no one on June 23, 2011, 03:35:22 PM
you're lean. and interesting words- 'im stuck'. you will be stuck till you tighten up your diet. your as lean as you'll get being half assed. want to get leaner, you'll have to tighten shit up quite a bit. getting to where you are (6-7%) is the easy part. getting lower a lot harder.

interesting you and god both peg me at the same level...  in highschool i got some bullshit machine reading (not even sure what it was -- you stood on a scale type device and it told you your bf... the operator asked me my age first so he could type it in  ::)) and it read 8%.  i definitely felt like i was leaner back then, too, esp. less fat around the abs.

i'm really not looking to get lower right now, besides isn't sub 6-7 + any muscle at all the realm of the hormonizer?

right now i feel like my muscles don't work and joints are just about to call it quits though.  i really need to find out what's wrong with me first before i even think about any less bodyfat or more muscle, lol.

@runningmom 6'3", 209 as of tuesday.
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newmom

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Re: Bodyfat %?
« Reply #9 on: June 23, 2011, 03:47:36 PM »
Quote from: cephissus on June 23, 2011, 03:43:45 PM

@runningmom 6'3", 209 as of tuesday.

wow, tall. Great build. Keep it up
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Marty Champions

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Re: Bodyfat %?
« Reply #10 on: June 23, 2011, 03:47:50 PM »
Quote from: cephissus on June 23, 2011, 03:43:45 PM
interesting you and god both peg me at the same level...  in highschool i got some bullshit machine reading (not even sure what it was -- you stood on a scale type device and it told you your bf... the operator asked me my age first so he could type it in  ::)) and it read 8%.  i definitely felt like i was leaner back then, too, esp. less fat around the abs.

i'm really not looking to get lower right now, besides isn't sub 6-7 + any muscle at all the realm of the hormonizer?

right now i feel like my muscles don't work and joints are just about to call it quits though.  i really need to find out what's wrong with me first before i even think about an less bodyfat or more muscle, lol.

@runningmom 6'3", 209 as of tuesday.

hahah sorry to say you are ruining your health with all that meat you eat=inflamation my man. i shouldnt laff but i keep telling people time and time again dont eat meat and they dont listen and there bodies keep hurting

as for me i feel great im fat but strong and have great endurance looking ripped doesnt get many any more or less girls that being fatter  8)
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wes

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Re: Bodyfat %?
« Reply #11 on: June 23, 2011, 03:48:55 PM »
Dude,at 6'3",you have the potential to be a fucking monster.
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Marty Champions

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Re: Bodyfat %?
« Reply #12 on: June 23, 2011, 03:52:26 PM »
Quote from: wes on June 23, 2011, 03:48:55 PM
Dude,at 6'3",you have the potential to be a fucking monster.

he is a monster he look like me when i ate meat and took creatine  8)
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wes

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Re: Bodyfat %?
« Reply #13 on: June 23, 2011, 03:54:35 PM »
Quote from: Johnny Falcon on June 23, 2011, 03:52:26 PM
he is a monster he look like me when i ate meat and took creatine  8)
Yeah he does.
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tlc

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Re: Bodyfat %?
« Reply #14 on: June 23, 2011, 03:55:56 PM »
Good legs mate! Hope you can get back into it.
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gh15

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Re: Bodyfat %?
« Reply #15 on: June 23, 2011, 03:56:47 PM »
Quote from: che on June 23, 2011, 03:42:01 PM
Looking good man ,you are around 10%

lol you fuckin nuts,, 10%? lol he is toching 6-7% only not enough thickness and density ,, this is 6% with some water ...thats about it ,,not even much water

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fallen angel

cephissus

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Re: Bodyfat %?
« Reply #16 on: June 23, 2011, 04:06:15 PM »
thanks everybody!

Quote from: Johnny Falcon on June 23, 2011, 03:47:50 PM
hahah sorry to say you are ruining your health with all that meat you eat=inflamation my man. i shouldnt laff but i keep telling people time and time again dont eat meat and they dont listen and there bodies keep hurting

as for me i feel great im fat but strong and have great endurance looking ripped doesnt get many any more or less girls that being fatter  8)

i have steered my course in a more falconesque direction -- only 8 oz of meat a day all fish, the rest is whey.
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che

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Re: Bodyfat %?
« Reply #17 on: June 23, 2011, 04:06:41 PM »
Quote from: gh15 on June 23, 2011, 03:56:47 PM
lol you fuckin nuts,, 10%? lol he is toching 6-7% only not enough thickness and density ,, this is 6% with some water ...thats about it ,,not even much water

gh15 approved

 ::)
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Marty Champions

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Re: Bodyfat %?
« Reply #18 on: June 23, 2011, 04:21:42 PM »
Quote from: cephissus on June 23, 2011, 04:06:15 PM
thanks everybody!

i have steered my course in a more falconesque direction -- only 8 oz of meat a day all fish, the rest is whey.

dude you only have enough fat on you to keep you alive the rest is water and necessary fat on your glutes to stay alive

im proud you are eating less meat though good for you. another reason why your hurtin is your not eating enough to recover, but then of course more eating will blur definition
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newmom

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Re: Bodyfat %?
« Reply #19 on: June 23, 2011, 04:22:36 PM »
Quote from: cephissus on June 23, 2011, 04:06:15 PM
thanks everybody!

i have steered my course in a more falconesque direction -- only 8 oz of meat a day all fish, the rest is whey.

no offense to Johnny


why the fuck ya wanna do that
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johnnynoname

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Re: Bodyfat %?
« Reply #20 on: June 23, 2011, 04:29:29 PM »
I'd say upper single digits

hard to tell without shots of your lats and sub-scapular area

still, very good
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gh15

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Re: Bodyfat %?
« Reply #21 on: June 23, 2011, 04:30:06 PM »
Quote from: Runningmom on June 23, 2011, 04:22:36 PM
no offense to Johnny


why the fuck ya wanna do that


he once was the prime of the prime among the primates on getbig and boards in  general ,, daddy waddy is still holding the best genetics on a bodybuilding site EVER,, you should have seen him when he gave 2 shits about bodybuild,, he was your wet dream back then,, could have been one of the best fitness models around,, insted he chose to pimp whores lol

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fallen angel

jeremiah ulq

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Re: Bodyfat %?
« Reply #22 on: June 23, 2011, 04:32:50 PM »
Arnold's bf % in this clip? 

http://movieclips.com/78XK/
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makaveli25

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Re: Bodyfat %?
« Reply #23 on: June 23, 2011, 04:33:49 PM »
Looking awesome man! You could really blow that frame up!
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cephissus

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Re: Bodyfat %?
« Reply #24 on: June 23, 2011, 04:34:14 PM »
Quote from: Runningmom on June 23, 2011, 04:22:36 PM
no offense to Johnny


why the fuck ya wanna do that

i suppose i just know superior african-american wisdom when i see it
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