Evan Centopani and Kai Green = only dudes in IFBB that train...

[Royalty]

.... With heavy free weights and with good clean form; through a full range of motion

[Nails]

LoL at Jay jumping off the Incline hammer saying , SOME DAYS I JUST DO CONTRACTIONS.... evan is like mmmm i see 

Evan does full reps while while cutler lolly gags its with his 1/4 inch presses .....

 

[Ex Coelis]

it doesn't matter how they train

bodybuilding is the drugs

[decadurabolin]

pro bodybuilding is a joke.. the pros dont train they just train when the olympia is coming.

[supernick]

branch seems to train hard, but with bad form.

[Ex Coelis]

...

[PJim]

...

Delts are ridiculous.

[gh15]

it doesn't matter how they train

bodybuilding is the drugs

not all...90%,,still need to sleep,, to go to gym and to eat ....you got to have the calories in you period,, you gto to sleep and stay with minimal stress period ,, it is 90% drugs 10% the rest...but! but! no drugs = no bodybuild so over all you are right


seeeing jason play with 5 plates each side lol actualy struggling with it lol,, whiel 205 lb fellas amatuers do it with zero problems...tell you exactly what bodybuild is...and show you why jamaica kid is all balonie with al his balonie liftings..

gh15 approved

gh15 approved

[whitewidow]

5 PLATES DOES NOT IMPRESS ME! UNCLE FRANCO CAN DO 7-8 PLATES NO PROBLEM BACK IN THE DAY

[jmt1]

it doesn't matter how they train

bodybuilding is the drugs

I agree that bodybuilding is about drugs to a certain extent but genetics plays a huge part as well.   I have seen so many dudes in the gym who were on tons of shit, including hgh and slin, trained hard and heavy, and they really didn't look like anything.  The guys who have the genetics to pack on that amount of muscle,  with the help of the drugs, training, and diet, are the ones who do well on the national level or turn pro.

[hangclean]

5 PLATES DOES NOT IMPRESS ME! UNCLE FRANCO CAN DO 7-8 PLATES NO PROBLEM BACK IN THE DAY

Hammer strength machines didnt exist when franco was competing.

[io856]

ever seen dennis james train with charles glass?

great form, weight and contractions

[gh15]

I agree that bodybuilding is about drugs to a certain extent but genetics plays a huge part as well.   I have seen so many dudes in the gym who were on tons of shit, including hgh and slin, trained hard and heavy, and they really didn't look like anything.  The guys who have the genetics to pack on that amount of muscle,  with the help of the drugs, training, and diet, are the ones who do well on the national level or turn pro.

very good,,
but! and this is quite a big but! and i want everyone here to remember this but!,, you can have the best response in the all wide world to hormones,, and th ebest genetic structure a monkey can have...but! if you do not have LEGIT PRODUCTS...AND BY LEGIT I MEAN HIGH QUALITY POWDER,, DOSED RIGHT AND IN MANY TIME OVERDOSE,, AND ALL THE RAINBOW OF PRODUCT NEEDED... IF YOU DONT HAVE THEM ALL... YOU CAN KISS GOODBYE TO BEING A PROFESIONAL AND TO EVEN LOOKING LIKE A DAMN BODYBUILDER,,

gh15 approved

[flinstones1]

very good,,
but! and this is quite a big but! and i want everyone here to remember this but!,, you can have the best response in the all wide world to hormones,, and th ebest genetic structure a monkey can have...but! if you do not have LEGIT PRODUCTS...AND BY LEGIT I MEAN HIGH QUALITY POWDER,, DOSED RIGHT AND IN MANY TIME OVERDOSE,, AND ALL THE RAINBOW OF PRODUCT NEEDED... IF YOU DONT HAVE THEM ALL... YOU CAN KISS GOODBYE TO BEING A PROFESIONAL AND TO EVEN LOOKING LIKE A DAMN BODYBUILDER,,

gh15 approved

THIS IS THE most important post in the bible . If you do not have a good connect, might as well not even log on getbig to view gh15.do not even bother with the bible .it will be  a waste of time. Go to redtube.com and rub one out cause you aint looking like a bodybuilder anyways without the above.

[Schmoe Buster]

THIS IS THE most important post in the bible . If you do not have a good connect, might as well not even log on getbig to view gh15.do not even bother with the bible .it will be  a waste of time. Go to redtube.com and rub one out cause you aint looking like a bodybuilder anyways without the above.

LOL