Lower body day...just finished

[Coach is Back!]

8sets 14" box squat (touch and go) with 120lbs of chain resistance
3 x 5-8 single leg squats
GH raise paired w/jump band good mornings.

Ab circuit 4 rounds

Exciting huh?

[makaveli25]

I did legs yesterday

4 sets of leg press
4 sets of smith machine squat
3 sets db straight one legged deadlift
3 leg extensions
3 leg curl

[Marty Champions]

sometimes i train but dont keep track and end up doing much more than that

[makaveli25]

Threw up in the parking lot last week after doing legs. Half a pineapple before going to the gym not a good idea.

[deadz]

Sunday is legz day for me:
Leg Press-4 sets
Squats-4 sets
Hack squats- 4 sets
Leg ext- one leg at a time- 4 sets
Lying leg curl - 4 sets
Seated leg curl- 4 sets
Single leg curl- 4 sets
calves - 8 sets
1.5 hours

[Dr Dutch]

Sunday is legz day for me:
Leg Press-4 sets
Squats-4 sets
Hack squats- 4 sets
Leg ext- one leg at a time- 4 sets
Lying leg curl - 4 sets
Seated leg curl- 4 sets
Single leg curl- 4 sets
calves - 8 sets
1.5 hours

Where's the stiff-legged-deadz ?

[tlc]

Sunday is legz day for me:
Leg Press-4 sets
Squats-4 sets
Hack squats- 4 sets
Leg ext- one leg at a time- 4 sets
Lying leg curl - 4 sets
Seated leg curl- 4 sets
Single leg curl- 4 sets
calves - 8 sets
1.5 hours

That's not weight training, that's aerobics.