NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[robcguns]

10 sets db upright rows narrow path 35lbs sets of 12 good squeezes
Superset
10 sets db upright rows wide path 20lbs sets of 15 good squeezes
These feel amazing on traps and side delts. The look when finished is nuts.

10 sets db squats 20-65lb dbs.
Superset
10 sets 1 leg calf raises bw

Walked 2 hours.

[IroNat]

10 sets db upright rows narrow path 35lbs sets of 12 good squeezes
Superset
10 sets db upright rows wide path 20lbs sets of 15 good squeezes
These feel amazing on traps and side delts. The look when finished is nuts.

10 sets db squats 20-65lb dbs.
Superset
10 sets 1 leg calf raises bw

Walked 2 hours.

Excellent.
Glad your hitting the legs too.

[robcguns]

Excellent.
Glad your hitting the legs too.

Thank you sir. I don’t want big legs just nicely separated and strong. I like a top heavy build.

[wes]

Josh`s Chest Workout - 12-11-25

Seated Bench Press on Machine- 4 X 12,10,8,15   (pyramid up in weight,down again on last set)

Smith Inclines or DB Inclines - 3 X 12-10,8 constant weight....60 seconds rest)

DB Flyes - 3 X 15,12,10 (pyramid up in weight)

Cardio

[Soul Crusher]

Trained weights and BJJ every day this week.   

Laughed at Bhanks getting torched all week too so abs got a good workout as well. 

[wes]

Trained weights and BJJ every day this week.   

Laughed at Bhanks getting torched all week too so abs got a good workout as well. 

LOL 

[wes]

Josh is training hard !!

Superset
Barbell Curls - 4 X 12,10,8,10
Skullcrushers - 4 X 20,12,10,12

Superset
Machine Preacher Curls - 3 X 12,10,8
Db Extensions Behind Head -3 X 12,10,10

Superset
Concentraion Curls - 2 X 10-12
Pressdowns - 2 X 15

Superset
Wrist Curls - 3 X failure
Revese Wrist Curls - 3 X failure

[IroNat]

Incline press - Sets of 3,4,4,4 reps
Wide lat pulldowns - 3x15
Seated calf and Tib raise - 1 set

[tatoo]

bis-tris

close grip pullown ...3 sets

db curl... 3 sets

preacher machine...3 sets


dips to failure ..3 sets
 
one arm press down.. 3 sets

diamond pushups to failure... 3 sets

rope crunch ...6 sets