Also, did you actually train or just take the gear?
U DUMB SHIT. HE SAID IT BEFORE, TRAIN WITH HEAVY WEIGHTS 4 OR 5 TIMES A WEEK. IF U WANT TO CRITICIZE HIM, ITD PROBABLY BE HIS NOT-SO-HEALTHY DIET. BUT TRAINING?SERIOUSLY? TRAINING? BRO'S A PRO.
200mgs of deca a day and an anadrol tab every 4th day