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Author Topic: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE  (Read 1642 times)

DK II

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Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« on: July 28, 2011, 05:06:54 AM »
Here's the proof that hitting your arm in 14+ workouts per week with one single set of super-fast, high repetition, low weight, small ROM workouts really builds muscle:




























































 ;D ;D ;D ;D ;D ;D
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Tito24

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #1 on: July 28, 2011, 06:50:44 AM »
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Dr Dutch

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #2 on: July 28, 2011, 06:52:37 AM »
 :)
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chris-a

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #3 on: July 28, 2011, 06:53:25 AM »
Quote from: DK II on July 28, 2011, 05:06:54 AM
Here's the proof that hitting your arm in 14+ workouts per week with one single set of super-fast, high repetition, low weight, small ROM workouts really builds muscle:
 ;D ;D ;D ;D ;D ;D

leg asymetry really noticeable there...
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Tito24

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #4 on: July 28, 2011, 06:53:59 AM »
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The Italian Lifter

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #5 on: July 28, 2011, 06:54:20 AM »
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Dr Dutch

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #6 on: July 28, 2011, 06:54:54 AM »
I noticed lately that the bi asymmetry is shopped away nicely in his magazine ads..
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MORTALCOIL

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #7 on: July 28, 2011, 06:57:49 AM »
Quote from: DK II on July 28, 2011, 05:06:54 AM
Here's the proof that hitting your arm in 14+ workouts per week with one single set of super-fast, high repetition, low weight, small ROM workouts really builds muscle:




























































 ;D ;D ;D ;D ;D ;D

Amazing natural athlete. Should work for everyone with even average genetics. Imagine what this could do for Groink for example.
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notsureifsrs

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #8 on: July 28, 2011, 07:00:05 AM »
Muscle? where?
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DK II

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #9 on: July 28, 2011, 07:01:09 AM »
Quote from: MORTALCOIL on July 28, 2011, 06:57:49 AM
Amazing natural athlete. Should work for everyone with even average genetics. Imagine what this could do for Groink for example.

Imagine if he started prohormones. :o :o :o :o
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Tito24

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Re: Very high reps, ultra-low weight, small ROM builds muscle!! PROOF INSIDE
« Reply #10 on: July 28, 2011, 07:01:25 AM »
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