request for gh15 bible index !

[The Abdominal Snoman]

Ron Harris' mother is Jewish that would explain the horrid genetics for bodybuilding.

exactly why he was giving a job writing about this cult

[The Abdominal Snoman]

Ron spends so much time interviewing, writing, partying and hanging out with the pros he prolly just figured the hormones would rub off (or in) on him...

Ron Harris is the type of guy who throws the shot of Vodka over his right shoulder when you buy him a shot(but your not looking) Ron Harris is the type of guy who puts a few aspirin in a bottle and pops one in a club in front of guys who love to drop rolls. Ron Harris is the guy who crosses the imaginary line on the carpet at the Mirage hotel near the ice machine.

[Secret Stack]

shit changed for this ron fella ever since he went to train with dorian yates at his gym.
he got back home and the fucker went ALL OUT! thats when he took special care of the avatars he displayed in his profile on md.

ever since coming back from dorians gym...

[g101]

bump for arm index 

[notsureifsrs]

bump for arm index 

the word is SIMPLICITY.  the more simple you keep it the bigger your muscles will get. a little secret ...if you guys want your arms to go past 17.5 up to 18.5 and then 19.5....try to go 2 sets per exercise insted of 4...like dorian said cut it in half BUT do it right!...you will be amazed what this and little hormones can do.

only thing yu ocan do for laggin arm is to make yoru body even bigger and arm will grow along ,,mishko did it ,,,dorian did it ,,haney did it ,,,jason did it ,,,you need to get to ta point where yoru average arms look big because your body is very big!,,

then you can inject into the arm either aas or seo like we all do that may work for size increase depending on how well you do it and how well you know your body

the exercized are less important ,,anything that work the arm will do as long as you dont over work it ,,,the arms are very easy to over work ,,,most fellas on hormones train biceps with 4 sets and thats it and then triceps with 8 sets and thats it

then they go home and leave arms for a week or if they really jacked wil work arms seconf time durign the week but that means jacked on hormones

Exercises
preachers one dumbell ne arm at a time
preacher machines
hammers
basically  anything that dont involve the lower baclk and shoulders

triceps
close grip bench press a must for anyone to ever build massive triceps
pusj downs cable
reverse push down cable
nose crunshes lower to the forhead and even little pber head done incline or flat bench

works like a charm

[g101]

we need the updated version  

what you posted does work though !