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Author Topic: What do you bench press?  (Read 5415 times)

JasonH

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Re: What do you bench press?
« Reply #75 on: August 02, 2011, 06:31:43 AM »
Quote from: tbombz on August 01, 2011, 02:11:53 PM
a bigger muscle is a stronger muscle.

that doesnt mean you have to lift super heavy weight

it just means that as you grow you have to lift heavier in order to get the same effect

Not necessarily.

I can see what you're saying and it is true to an extent but doesn't there become a point of diminishing returns when it comes to lifting heavier to stimulate more size?
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Meso_z

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Re: What do you bench press?
« Reply #76 on: August 02, 2011, 06:37:45 AM »
Quote from: Big Dicked Bob on August 01, 2011, 01:23:26 PM
I do full range of motion dips with 950 additional pounds securely attached to my person for 20 reps once per week.
+ possesed by Alah.
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Meso_z

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Re: What do you bench press?
« Reply #77 on: August 02, 2011, 08:45:40 AM »
the bar and 2 donuts
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DroppingPlates

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Re: What do you bench press?
« Reply #78 on: August 02, 2011, 08:56:36 AM »
Using GH15 bibles as holders, brutal blasphemy!

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Meso_z

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Re: What do you bench press?
« Reply #79 on: August 02, 2011, 08:58:01 AM »
Quote from: DroppingPlates on August 02, 2011, 08:56:36 AM
Using GH15 bibles as holders, brutal blasphemy!


Thats one creepy looking guy.
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Coach is Back!

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Re: What do you bench press?
« Reply #80 on: August 02, 2011, 09:01:46 AM »
.

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Fitness4Life

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Re: What do you bench press?
« Reply #81 on: August 02, 2011, 09:30:10 AM »
Quote from: DroppingPlates on August 02, 2011, 08:56:36 AM
Using GH15 bibles as holders, brutal blasphemy!



shut the fuck up u girl retard
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DroppingPlates

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Re: What do you bench press?
« Reply #82 on: August 02, 2011, 09:55:03 AM »
Quote from: Fitness4Life on August 02, 2011, 09:30:10 AM
shut the fuck up u #girl retard

OK, faggnes4life  ::)
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Fitness4Life

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Re: What do you bench press?
« Reply #83 on: August 02, 2011, 10:49:56 AM »
Quote from: DroppingPlates on August 02, 2011, 09:55:03 AM
OK, faggnes4life  ::)


What a clever person you are!!
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DroppingPlates

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Re: What do you bench press?
« Reply #84 on: August 02, 2011, 11:02:32 AM »
Quote from: Fitness4Life on August 02, 2011, 10:49:56 AM

What a clever person you are!!

OK, I thought you were a fan of him, my bad  :-[
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Fitness4Life

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Re: What do you bench press?
« Reply #85 on: August 02, 2011, 11:12:53 AM »
Quote from: DroppingPlates on August 02, 2011, 11:02:32 AM
OK, I thought you were a fan of him, my bad  :-[

u kidding me?  u see the dumbass hat he's wearing? lol
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DroppingPlates

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Re: What do you bench press?
« Reply #86 on: August 02, 2011, 11:17:24 AM »
Quote from: Fitness4Life on August 02, 2011, 11:12:53 AM
u kidding me?  u see the dumbass hat he's wearing? lol

But I don't know what you are wearing  ;D

Scooby has been discussed before on GB, he's hilarious

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Fitness4Life

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Re: What do you bench press?
« Reply #87 on: August 02, 2011, 11:23:30 AM »
that picture is fucked lol
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Meso_z

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Re: What do you bench press?
« Reply #88 on: August 02, 2011, 11:26:26 AM »
A good technique I use lately with success..

I load the bar with the max weight I can do, unrack the bar, bring it down slowly to the neck...let it sit for a while on my throat until I turn purple and then with an explosive rep rack it back.

works wonders.
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Dr Dutch

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Re: What do you bench press?
« Reply #89 on: August 02, 2011, 12:48:33 PM »
Quote from: DroppingPlates on August 02, 2011, 11:17:24 AM
But I don't know what you are wearing  ;D

Scooby has been discussed before on GB, he's hilarious


His vids are funny sometimes..





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SilverSpoon

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Re: What do you bench press?
« Reply #90 on: August 02, 2011, 01:05:13 PM »
Quote from: The Coach on August 01, 2011, 04:09:46 PM
Hahaha, wannabe trainer, lol. I made over 250k last year being a "wannabe" hahaha.

You just sounded like the a-hole brother in "Stepbrothers".
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Coach is Back!

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Re: What do you bench press?
« Reply #91 on: August 02, 2011, 01:08:24 PM »
Quote from: SilverSpoon on August 02, 2011, 01:05:13 PM
You just sounded like the a-hole brother in "Stepbrothers".


LOL...I love that movie. Besides, is it any worse that a 21 kid with hardly any knowledge of training calls someone who's been doing this for 35 + years a 'wannabe"?
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breakmore

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Re: What do you bench press?
« Reply #92 on: August 02, 2011, 01:10:18 PM »
210 x2

Ah well everybody starts somewhere i guess.
Bench hurts my shoulders a lot though so if anybody got some advice to push heavier without injury i'm all ears.
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DroppingPlates

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Re: What do you bench press?
« Reply #93 on: August 02, 2011, 01:28:11 PM »
Quote from: dutchguy on August 02, 2011, 12:48:33 PM
His vids are funny sometimes..


Haha, good comparison.
Yes, he's entertaining, like a bodybuilder should be.
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Xerxes

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Re: What do you bench press?
« Reply #94 on: August 02, 2011, 01:39:22 PM »
Quote from: Fitness4Life on August 02, 2011, 11:12:53 AM
u kidding me?  u see the dumbass hat he's wearing? lol
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