Mark Dugdale and Kris Gethin Destroying Back

[Cleanest Natural]

the only thing "destroyed" was Mr Gethin's ego when he decided to post the "real" Dorian Cycle while backing him up

what a fag

[Tito24]

[Boost]

Kris is catching a lot of undeserved heat in regards to Dorian's supposed steroid cycles.

Let's not forget that Kris is brother in iron, a successful business savvy, bodybuiding enthusiast whose calved a generous slice of the pie for himself and family. I can't help but detect a hint of jealousy for a man whose transformed his body and back account. Don't be bitter, he's just better.

Currently the Editor in Chief of Bodybuilding.com residing in Boise Idaho.

Life time natural drug free bodybuilder - Competed in 4 shows and finished second in all missing first place in all by one point.

"The record shows, I took the blows --- And did it myyyyyy wayyyyyyyyyy ..."

[Stark]

Kris is catching a lot of undeserved heat in regards to Dorian's supposed steroid cycles.

Let's not forget that Kris is brother in iron, a successful business savvy, bodybuiding enthusiast whose calved a generous slice of the pie for himself and family. I can't help but detect a hint of jealousy for a man whose transformed his body and back account. Don't be bitter, he's just better.

Currently the Editor in Chief of Bodybuilding.com residing in Boise Idaho.

Life time natural drug free bodybuilder - Competed in 4 shows and finished second in all missing first place in all by one point.

"The record shows, I took the blows --- And did it myyyyyy wayyyyyyyyyy ..."

Bollox

[DK II]

LOL,, as natural as a two-headed green cat.

[johnnynoname]

Kris Gethin is on the brink of being the next "12 week transformation guru" who mass markets some sort of program to novices.....and I say that with all due respect to Kris


I'll put it this way- I get a feeling he will become a less douchier version of Bill Phillips

[WillGrant]

hahahahahahahaahahhahaah ahhaahahahahahahahahaaha hah

[WillGrant]

lol 

[True]

The problem is with these guy's egos.

If Mark were to perform Dorian's back program with Dorian's form then he would be much weaker than he thinks he is.

His ego wouldn't be able to take it. The irony is that Yates admits he trained heavier and looser before 1994 and actually used lighter weights from 1995 onwards. Yet his back continued to improve...

I agree. Removing the ego while working out is a great benefit to getting better results. I myself have learned the ability to free myself from any ego when training as well. I focus more on mind contact with the muscle and performance techniques combined with training as hard/best as possible. I feel by staying humble, my workouts are a lot better. Its easier said than done though and sometimes you just get carried away trying to lift as heavy weights as possible, not caring so much about the performance itself. But either way, as long as your feeling your muscles being worked it is OK. I think that is whats most important.

I do respect Dorian though for having such an humble approach to the weights and little to no ego while working out. That is honesty right there. I often tried to replicate his style of working out, but I really dont like the negative motion of each rep part too much, and use a more upbeat tempo instead than what Dorian does/did.

[noc]

He looks like a proper mong in that first picture, the rest just display mild signs of down syndrome.

[WillGrant]

As natural as a cock in your asshole

[Hulkotron]

He looks like a proper mong in that first picture, the rest just display mild signs of down syndrome.

I detect a touch of the Downs as well.

[MAXX]

natural. 

you gullible fucking retard

[The Wizard of Truth]

.