Its not Hypochondria, its a very common thing that happens with men when they reach a certain age, mostly around the 30 -35 -40.
Where before pretty much all men live their life not thinking about tomorrow when you hit a certain age you are mostly have seen some stuff that makes you go sit down and go hmmm.
Which in response has an impact on yourself feeling death is always around the corner.
notice how when you get 30 cancer is always around the corner, either by a friend having it your grand dad dying from it or in the news etc etc.
You just get more aware of your own mortality.
There is probably some racial memory tied into this as well, with 30 you have passed your most productive years as somebody who can father children, which means your body probably gets into survival mode,
Good post. Basically took the words out of my mouth.
I was gonna keep it simple and say "just you kids wait" or; "I could tell you some stories of our *new* daily realities.
Take advantage of your youth, but don't abuse it. I know the kids won't listen. We all have to learn the "hard way" ~ but if any of you kids (20-30) want to learn something, learn this: WHAT YOU DO TODAY TO YOUR BODIES YOU WILL PAY FOR TOMORROW.
Now, you may not literally pay tomorrow (as in the next day) ~ but you will pay back every mistake you make, or every bad decision... ain't nothin' free in this world. You live on physical strength today. You think you are immortal. You don't even hesitate to take on the world....
But there will come a day when that all changes. Physical strength wanes, and mental fortitude.. well, it just gets tired. Stress, over a long period of time is in essence a sense of "attrition"
Just beware, and make good decisions. It ain't about today, it's about tomorrow. Stay strong.