OP
you looked great in the pics you posted, some anabolic (deca) usage to ease the joints and getting you back to normal function, a rehab of sorts, maybe doc can even prescribe as you've been through some intricate operations involving 3 joints of the body
then from there see how you feel, but perhaps main goal should be normal function, see how the muscle memory reacts, and your response..
dont post op patients of procedures that involve range of motion and mobility get referred to a physiotherapist? that would also be a good person to consult, IMO
