im wondering what are the best store bought mushrooms . i want to see, cause i beleive there will be an extreme benefit from these mugs
i bet no one would ever even think doing this before me im always the first to master knew tasks
All mushrooms are pretty much equal in nutrition.
Mushrooms are a low-calorie food usually eaten raw or cooked to provide garnish to a meal. Raw dietary mushrooms are a good source of B vitamins, such as riboflavin, niacin and pantothenic acid, and the essential minerals selenium, copper and potassium. Fat, carbohydrate and calorie content are low, with absence of vitamin C and sodium (table, right).
Mushrooms, brown, Italian, or Crimini, raw (these are commonly found in any market).
Nutritional value per 100 g (3.5 oz)
Energy
113 kJ (27 kcal)
Carbohydrates
4.1 g
Fat
0.1 g
Protein
2.5 g
Thiamine (vit. B1)
0.1 mg (9%)
Riboflavin (vit. B2)
0.5 mg (42%)
Niacin (vit. B3)
3.8 mg (25%)
Pantothenic acid (B5)
1.5 mg (30%)
Vitamin C
0 mg (0%)
Calcium
18 mg (2%)
Phosphorus
120 mg (17%)
Potassium
448 mg (10%)
Sodium
6 mg (0%)
Zinc
1.1 mg (12%)
Percentages are relative to US recommendations for adults.
Source: USDA Nutrient Database
When exposed to ultraviolet light, natural ergosterols in mushrooms produce vitamin D2,[16] a process now exploited for the functional food retail market.
