Hammer Strength Wide chest press

[supernick]

The hammer strength wide chest press is fuckin great.  Dont know why I never messed with it before .  I did it after 4 sets of incline press and 3 sets of pec dec flies.  Loaded up the plates and did 3 heavy working sets to falure,never had a beter pump.  I didnt think it would be much different than the regular hammer chest press, but its night and day.  If u have never tryed it u need to.

[Devon97]

The hammer strength wide chest press is fuckin great.  Dont know why I never messed with it before .  I did it after 4 sets of incline press and 3 sets of pec dec flies.  Loaded up the plates and did 3 heavy working sets to falure,never had a beter pump.  I didnt think it would be much different than the regular hammer chest press, but its night and day.  If u have never tryed it u need to.

working for a pump

[Stavios]

"working out" is so gay

just do some push ups

[supernick]

no but when u hit chest hard u often get a huge pump, u should try it sometime

[NarcissisticDeity]

The hammer strength wide chest press is fuckin great.  Dont know why I never messed with it before .  I did it after 4 sets of incline press and 3 sets of pec dec flies.  Loaded up the plates and did 3 heavy working sets to falure,never had a beter pump.  I didnt think it would be much different than the regular hammer chest press, but its night and day.  If u have never tryed it u need to.

How could you have missed it? there's always a line of people waiting for Hammer Strength machines   

[wild willie]

The hammer strength wide chest press is fuckin great.  Dont know why I never messed with it before .  I did it after 4 sets of incline press and 3 sets of pec dec flies.  Loaded up the plates and did 3 heavy working sets to falure,never had a beter pump.  I didnt think it would be much different than the regular hammer chest press, but its night and day.  If u have never tryed it u need to.

X2.....Definitely works the chest effectively....The contraction is unreal!

[SF1900]

I dont like it--your arms flare out too much too the side. Its awkward.

[SF1900]

 

[jaejonna]

All natural athlete 

[WillGrant]

Thats Super Nick

[YoungBlood]

That video was pretty pathetic

[BIG ACH]

Love that machine!  Don't do it as much anymore now that my shoulders are all whacked out!

[supernick]

Thats Super Nick

ha no not me but a fellow believer in the wide grip hammer press

[supernick]

I dont like it--your arms flare out too much too the side. Its awkward.

need to mess around with the seat height. prob had the seat to low.  Once u get it set up right the contraction is great

[kiwiol]

Love that machine!  Don't do it as much anymore now that my shoulders are all whacked out!

Did your shoulders get fucked up from the machine or something else?

[hangclean]

I hate that machine.  puts your shoulders at a really fucked up angle.  the only ones I like are the old lying flat hammer strength and the regular incline one.

[NYSTATEOFMIND]

and this boys and girls is good way for a twink to blow out his shoulder

but he is hahdcur

[Meso_z]

Love that machine!  Don't do it as much anymore now that my shoulders are all whacked out!

Is there a reason you have your legs crossed like that?

Does it gives you more balance or something..?

I see many guys do this..

[supernick]

well not everyone likes the same machines everyones body is diff

[BIG ACH]

Did your shoulders get fucked up from the machine or something else?

My shoulders got fucked up from flat bench on the smith machine (had to stop benching for over year), now I'm benching again (free barbell) and its not bothering me which is good!

Is there a reason you have your legs crossed like that?

Does it gives you more balance or something..?

I see many guys do this..

I used to always do it with feet on the ground but I would arch my back and cheat like a bitch!  Crossing my legs forced me to use a stricter form and made the exercise harder! 

That picture is like 7 years old though, and I'm back to placing my feet on the ground normally again just not cheating as much and not going super heavy on it!