NPC Figure great, Ashley Lemmons wrote a great article for
http://FigureBikini.com (your #1 place on the net to see the most beautiful, muscular women in the world! Ashley has also included some key recipes (from Jamie Eason) which will be available on her full write-up. If you'd like to read more about this great champion, be sure to check out her full interview:
http://StrengthAddicts.com/AshleyLemmonsI love covering Women's muscle, from bikini to bodybuilding! I think women like Ashely, are great models to us all! Hope to see some great comments!