Legs tomorrow

[Coach is Back!]

you should really stop him once his form breaks down.

Thanks.

[Mothballs]

Thanks.

Why would you let someone perform a movement with incorrect form?

All your doing is reinforcing bad habits, increasing the chance for injury, and decreasing performance.

[#1 Klaus fan]

And does the fucking knee kick make this movement functional or what? 

[Coach is Back!]

Knew this was coming. Not incorrect form.....thanks. Try it..like the video, doi it with an 80lb external load. BTW, that's my then 17 yo running back who just finished his last season with his second year of 1200 + rushing yard....with ZERO injuries, thanks for coming, tip your waiter on the way out, you've been a great audiance!

[jon cole]

actual leg program is smolov so i'm squatting 4 time a week.

usually my favorite combo is:

tuesday squat / stiff legged dl / lunge
friday deadlift / front squat.

[Mothballs]

usually do them with a barbell

His form really breaks down at the 7th or 8th rep.

It was ok until then.

Id advise him to really push thru his heels doesnt look like he was.

Also looks like the chink in his armor are his medial glutes thats what was causing that wobblyness on the concentric portion of those last few shitty reps he was doing.

Your welcome Coach.

[Coach is Back!]

Or it could be he just lost balance on the last couple of reps.

[20inch calves]

for the 7000th
time im on nothing nor will i ever be
this is how i have Always trained... and thats a moderate legday for me
3 exercises for quads 2 for hams and 3 for calves is over training 

??
whats your leg day like

yeah its def not overtraining. this looks fine to me. i do more volume but i don't do calves with quads and hams

[Mothballs]

Or it could be he just lost balance on the last couple of reps.

No thats not it because on his left leg its happening the entire time. He needs to keep his chest up and push thru his heels. All of his weight is on his toes.

What kind of coach are you? Not a strength and conditioning coach right?

[Coach is Back!]

LOL

[MAXX]

bathtub calf raises....thread over

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[mesmorph78]

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Vandamme is aFunny guy