Im shooting for 6,000 calories today... Minimum

[maxkane69]

wrong, clean calories go right into your muscles while dirty calories add fat, everybody knows that

Eat 6000 calories a day of brown rice,chicken breast and egg whites you still going to get fat!
Excess calories will always store as fat!

[jedibrat]

Fairly clean too

2-3 huge bowls of brown rice, large plates of pasta w/sauce, 2lbs ground beef, at least 1Lb turkey,
apple sauce, potatoes (spaced over 4 meals)

probably will only have a small amount of junk: couple slices of apple pie and a few dinner rolls

Been bulking on around 5400 cals for weeks and have a 4 pack and a spare tyre but nothing serious. Seems like strict and clean 40/40/20 macro keeps from getting sloppy. Figure if I was 2 inches taller or 20lbs heaver 6k cals would be about right.

[wavelength]

Eat 6000 calories a day of brown rice,chicken breast and egg whites you still going to get fat!
Excess calories will always store as fat!

I was just kidding

[deadz]

T-Day delivered.

[Meso_z]

Fairly clean too

2-3 huge bowls of brown rice, large plates of pasta w/sauce, 2lbs ground beef, at least 1Lb turkey,
apple sauce, potatoes (spaced over 4 meals)

probably will only have a small amount of junk: couple slices of apple pie and a few dinner rolls

Are you going to eat all of that day in-day out because youre hungry...or because youre bulking for a show?

If not, why plan your whole day around couple bowls or rice and couple pounds of meat...its silly if you think about it. why bother..

[Royalty]

Are you going to eat all of that day in-day out because youre hungry...or because youre bulking for a show?

If not, why plan your whole day around couple bowls or rice and couple pounds of meat...its silly if you think about it. why bother..

dude, it was Thanksgiving day