Author Topic: Benching for chest growth  (Read 23202 times)

abijahmaniaco

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Re: Benching for chest growth
« Reply #175 on: December 20, 2011, 11:27:39 AM »
you know to bring your flame thrower with a thread title like, "lol @ benching for chest growth"!

that's like making a post that says, "lol at protein for muscle growth". ::)

njflex

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Re: Benching for chest growth
« Reply #176 on: December 20, 2011, 04:54:26 PM »
you know to bring your flame thrower with a thread title like, "lol @ benching for chest growth"!

that's like making a post that says, "lol at protein for muscle growth". ::)
sounds like a magazine cover story.this month'protein for muscle growth'

BILL ANVIL

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Re: Benching for chest growth
« Reply #177 on: December 20, 2011, 06:29:11 PM »
sounds like a magazine cover story.this month'protein for muscle growth'

Flex still frequently does that lol, after all these years. They have run out of material.

deadz

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Re: Benching for chest growth
« Reply #178 on: December 20, 2011, 06:34:06 PM »
Benched tonight, felt great.
T

BILL ANVIL

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Re: Benching for chest growth
« Reply #179 on: December 20, 2011, 07:02:53 PM »
Benched tonight, felt great.

waste of effort, just do pushups instead  ::)

deadz

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Re: Benching for chest growth
« Reply #180 on: December 20, 2011, 07:05:26 PM »
waste of effort, just do pushups instead  ::)
I don't agree. I did 5x5's and my chest was engorged with blood.
T

L.L

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Re: lol @ benching for chest growth
« Reply #181 on: December 20, 2011, 08:13:00 PM »

BILL ANVIL

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Re: Benching for chest growth
« Reply #182 on: December 20, 2011, 08:16:19 PM »
I don't agree. I did 5x5's and my chest was engorged with blood.

5X5 is the shit

wild willie

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Re: Benching for chest growth
« Reply #183 on: December 20, 2011, 09:31:14 PM »
I like bench presses @ the end of my chest workout.

If I do them first in my routine.....I don't feel them so well.


Meso_z

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Re: Benching for chest growth
« Reply #184 on: December 20, 2011, 11:14:24 PM »
I like benching when there are women around.

When not,

I just to the hammer press.  ;D

chess315

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Re: Benching for chest growth
« Reply #185 on: December 21, 2011, 12:14:11 AM »
I like benching when there are women around.

When not,

I just to the hammer press.  ;D
I have never seen this mentioned but its exactly what everyone thinks when they head to the alter of the weight room.

suckmymuscle

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Re: Benching for chest growth
« Reply #186 on: December 21, 2011, 08:48:38 AM »
its a tricep and front delt excercise - you dumb fucks

blind leading the blind....

  There are several wrong assumptions with your post. It is true that the flat bench press works the triceps and delts as much as the pecs and that exercises such as pec deck flyes and dumbbell flyes work the pecs more. But it does not matter because the amount of resistence the bench press allows you to put ends up working the pecs more than the other exercises that work the pecs more directly. You put two guys, one of them to perform only pec deck flyes and the other to do only bench press, and the first guy will have bigger pecs after three months, but the second guy will have much bigger pecs after one year. A guy who can bench 400 lbs for reps will have much bigger pecs than a guy who does the entire stack in the pec deck machine for reps.

  Also, you can work the pecs far more directly by inclining the bench in a 30 degree angle. This increases the involvement of the pecs in the exercise, decreases the involvement of the triceps and increases the range of motion for the pecs' contractions. The slight incline bench press gives you more and faster growth in your pecs than any exercise that isolates the pecs. The minus is that you get less growth in your triceps and delts. The best exercise for overall torso thickness is not even the bench press, but the flat dumbbell bench press, as this involves even more muscle to balance the weight and works even your back muscles as stabilizers.

SUCKMYMUSCLE

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Re: Benching for chest growth
« Reply #187 on: December 21, 2011, 09:00:57 AM »
 There are several wrong assumptions with your post. It is true that the flat bench press works the triceps and delts as much as the pecs and that exercises such as pec deck flyes and dumbbell flyes work the pecs more. But it does not matter because the amount of resistence the bench press allows you to put ends up working the pecs more than the other exercises that work the pecs more directly. You put two guys, one of them to perform only pec deck flyes and the other to do only bench press, and the first guy will have bigger pecs after three months, but the second guy will have much bigger pecs after one year. A guy who can bench 400 lbs for reps will have much bigger pecs than a guy who does the entire stack in the pec deck machine for reps.

  Also, you can work the pecs far more directly by inclining the bench in a 30 degree angle. This increases the involvement of the pecs in the exercise, decreases the involvement of the triceps and increases the range of motion for the pecs' contractions. The slight incline bench press gives you more and faster growth in your pecs than any exercise that isolates the pecs. The minus is that you get less growth in your triceps and delts. The best exercise for overall torso thickness is not even the bench press, but the flat dumbbell bench press, as this involves even more muscle to balance the weight and works even your back muscles as stabilizers.

SUCKMYMUSCLE

I just can't see someone like Arnold developing a 56" chest using the pec deck. I think bench press is necessary for maximizing torso girth, dont see any machine or cable movement that can do the same..

suckmymuscle

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Re: Benching for chest growth
« Reply #188 on: December 21, 2011, 03:41:36 PM »
I just can't see someone like Arnold developing a 56" chest using the pec deck. I think bench press is necessary for maximizing torso girth, dont see any machine or able movement that can do the same..

  Yes, exactly. Lol...

SUCKMYMUSCLE

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Re: Benching for chest growth
« Reply #189 on: December 21, 2011, 07:46:07 PM »
  Yes, exactly. Lol...

SUCKMYMUSCLE

You see SMM, its just so fucking simple  :)

suckmymuscle

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Re: Benching for chest growth
« Reply #190 on: December 21, 2011, 07:51:33 PM »
You see SMM, its just so fucking simple  :)

  My long-winded explanations can be best summarized by simply giving obvious examples...

SUCKMYMUSCLE

njflex

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Re: Benching for chest growth
« Reply #191 on: December 21, 2011, 08:08:59 PM »
some really good strong pressers usually have thick tri's or good tri attachments to elbow and at the same time sometimes don't have the chest to show for it.

BILL ANVIL

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Re: Benching for chest growth
« Reply #192 on: December 21, 2011, 08:11:28 PM »
  My long-winded explanations can be best summarized by simply giving obvious examples...

SUCKMYMUSCLE

lol, I wasn't trying to simplify your theory for you I was merely giving my own 2 worthless pennies. Your long winded explanation seems accurate to me. No matter though, most of the temporary bbers and juicers on this board will never agree with it anyways.