Got Bloat? I need to get bloated for the first weigh in - help?

[No Patience]

I have a weight loss competition at work coming up...

I need to get fucking bloated for the first weigh in...any ideas?

I was going to eat chinese food the day before as that works well.

High sodium high water, or high sodium low water?

[Wiggs]

I have a weight loss competition at work coming up...

I need to get fucking bloated for the first weigh in...any ideas?

I was going to eat chinese food the day before as that works well.

High sodium high water, or high sodium low water?

High sodium, High carbohydrates, high water.

[makaveli25]

Take 100 mg of dbol. Eat a shitload of salty food and tub of ice cream before bed. You will wake up 10 pounds heavier full of bloat.

[The True Adonis]

High sodium, High carbohydrates, high water.

Low water.

High water will just get rid of all the water, rendering the High Sodium/Carbs completely useless.

[DorianGrey]

agree with adonis...low water

low water...oatmeal, ice cream, milk, lots of juice.

[Wiggs]

Low water.

High water will just get rid of all the water, rendering the High Sodium/Carbs completely useless.

It's both...What I would do in his situation (I don't know how much time he has so lets say a week).
I'd pound carbs and sodium a good source would be asian food and rice.  for the first 4 days my water would be high to maximize the amount of water weight and last 3 days would be low...If you only had a couple days  then yes, low water. 

You wouldn't use low water for a week you could gain much more using high water then cutting back but you have to eat alot of carbs and sodium.

[Rearden Metal]

It's both...What I would do in his situation (I don't know how much time he has so lets say a week).
I'd pound carbs and sodium a good source would be asian food and rice.  for the first 4 days my water would be high to maximize the amount of water weight and last 3 days would be low...If you only had a couple days  then yes, low water. 

You wouldn't use low water for a week you could gain much more using high water then cutting back but you have to eat alot of carbs and sodium.

That's my carb load for competition. LOL.

[Rearden Metal]

And it wouldn't work because you would excrete about a gallon more than you take in using this method. So you'd actually look decent and weigh about 4-8 lbs less than by doing the opposite.

[Wiggs]

And it wouldn't work because you would excrete about a gallon more than you take in using this method. So you'd actually look decent and weigh about 4-8 lbs less than by doing the opposite.

So you'd gain more by eating high carbs, high sodium and low water the whole week?

[doozejooze]

Low water.

High water will just get rid of all the water, rendering the High Sodium/Carbs completely useless.

Not true at all, the above post is completely useless. The filtration rate for the kidneys will stabilize after 6 hours, anti-diuretic hormone ADH, (well, now known as Arginie vasopressin), will decrease and aldosterone will increase but this is transigent and will regulate within 6 hours. Now the water going in will far exceed the water going out. This hypervolemia will remain for 12-36 hours. Anything more than that will require cycling of sodium and CHO. Like Wiggs said.

[hazbin]

hammer 50 grams creatine a  day for a week

[Power]

Time the weigh in day with your period.  That will assure you of plenty of water weight when you step on the scale.

[supernick]

simple.....before weigh in just drink more water or milk then you ever have in your life.