Who Made It To The Gym Today

[wes]

Back day (2 working sets of the following exercises):

Cross-bench DB pullovers (Last set used 100lb DB for set of 10)
Front Pulldowns  (Only used straps for the last set -- which was the stack for a not totally sloppy set of
BB Bent Rows  (Last set did 275 x 10 and then threw the weight down Branch-style because there was hardly anyone else in the whole gym, haha)
Straight-arm cable pullovers supersetted with light rear pulldowns (focusing on contracted position)

(Then I experimented with seated cable rows where I sat on a bosu on top of the regular place where you sit to change the angle -- worked out good though it looked ghey.  I'll probably add this for next week -- if I can wrest the bosu from the goofs who are usually using it.)

I use a 90 pound dumbell instead of a bosu ball.......stand it on end ......try it out.

[johnnynoname]

I made it to your mom's house today

[Quickerblade]

I made it to your mom's house today

Johnny, hows the pussy slaying on POF going?

[johnnynoname]

Johnny, hows the pussy slaying on POF going?

i'm taking a break brother

honestly, I spent all my time on POF just trolling girls

I would do shit like ask if the hot friend in the pic with the single girl is also single and shit like that.

I think if i ever do come back to POF I'll actually use it to get laid and not to make fun of girls

[howardroark]

HIT ftw. Not gonna follow the OP's retarded example.

[Quickerblade]

i'm taking a break brother

honestly, I spent all my time on POF just trolling girls

I would do shit like ask if the hot friend in the pic with the single girl is also single and shit like that.

I think if i ever do come back to POF I'll actually use it to get laid and not to make fun of girls

HA, I dont think i can ever do online dating, no offence to the millionaires here, its just not right to me.

[johnnynoname]

HA, I dont think i can ever do online dating, no offence to the millionaires here, its just not right to me.

i don't blame you

it is so impersonal and, honestly, there is NO WAY a guy can make first contact with a decent looking girl WITHOUT LOOKING LIKE A DOUCHEBAG!

you try to make a joke- you're a douchebag
you compliment her on her looks- you're a douchebag
you show a picture of yourself in a tank top- you're a douchebag

I'll just stick to meeting girls in real life and trying to fool them with a accent and a story about being in the Israeli special forces

[deadz]

HIT ftw. Not gonna follow the OP's retarded example.

Yeah, I am sure you're a beast. Keep following your "HIT" routine and i'll continue my "retarded" routine and i'll continue to outsize you at 6' 235 with abs. Pfft....

[Quickerblade]

i don't blame you

it is so impersonal and, honestly, there is NO WAY a guy can make first contact with a decent looking girl WITHOUT LOOKING LIKE A DOUCHEBAG!

you try to make a joke- you're a douchebag
you compliment her on her looks- you're a douchebag
you show a picture of yourself in a tank top- you're a douchebag

I'll just stick to meeting girls in real life and trying to fool them with a accent and a story about being in the Israeli special forces

JNN, the trick is to become a great story teller, be imaginitive, they fall for it all the time.

[Wiggs]

i don't blame you

it is so impersonal and, honestly, there is NO WAY a guy can make first contact with a decent looking girl WITHOUT LOOKING LIKE A DOUCHEBAG!

you try to make a joke- you're a douchebag
you compliment her on her looks- you're a douchebag
you show a picture of yourself in a tank top- you're a douchebag

I'll just stick to meeting girls in real life and trying to fool them with a accent and a story about being in the Israeli special forces

Don't knock online dating, that's how I met your mother.
Maybe youre a douchebag...You have that quality...The gimmicky tattoos, guine@ tan, pez dispenser neck with a bobblehead and a look in your eyes that screams I'd like a woman but c o c k is also great.

[polychronopolous]

i don't blame you

it is so impersonal and, honestly, there is NO WAY a guy can make first contact with a decent looking girl WITHOUT LOOKING LIKE A DOUCHEBAG!

you try to make a joke- you're a douchebag
you compliment her on her looks- you're a douchebag
you show a picture of yourself in a tank top- you're a douchebag

I'll just stick to meeting girls in real life and trying to fool them with a accent and a story about being in the Israeli special forces

How about a rock hard cock picture straight out of the gate(as a conversation starter)?