What is your bodyweight and how many times can you bench press it?

[EKnight]

It was in the APF/AAPF and APA/WPA. 315 proper? 8-10 then. -EK

[_bruce_]

164.25 lbs

6-8 reps.

[frankpt]

I weigh 185 and did my bodyweight for 27 reps

[Ursus]

Touching my own bodyweight for 20.

Got 225 for 30 the other day for my pump out set

[Cashfan]

Currently no clue. Best ever. 145 x 52; 225 x 15; 385 x 3; 425 x 1 paused, drug free, in a tee shirt, at a bw of 143. -EK

  You repped 225 for 15 and claim you can hit 385 for a triple?  Bullshit, utter bullshit. 

[EKnight]

Why would I bullshit? You can look up all my contest results. Feel free. Makes no difference to me. I KNOW what I've done and can prove all my contest lifts. What can you do besides call people names on the internet? What a joke. -EK

[BILL ANVIL]

Yeah I'm always torn between the ego side of strength numbers and trying to keep with a bodybuilding type regiment so I pretty much end up treading water in both categories lol. I can't stick with one or the other 

Know what you mean bro tough decision for sure. But theres no bad thing about lifting heavy in terms of gains, so I think its helpful doing both ego and non ego lifts once in a while..

[Thespritz0]

237lb, pressed it for 4 reps today at the gym!!!

[Ursus]

It sounds way off for me. I could not hit 385 for a triple but can do 225x30

[EKnight]

Just because YOU can't do it, doesn't mean it can't be done. How self-absorbed! -EK

[Ursus]

I did not dispute it.

I said it sounded way off.

I know a guy who would not be able to do 10 reps with 220 but can bench 310.

[EKnight]

"It sounds way off for me," sounds like you were disputing it, unless you meant "for me" as in "what I can personally do" and not, "what I find believable." If that IS the case, I apologize; it's hard to derive meaning from written word here. -EK

[polychronopolous]

  You repped 225 for 15 and claim you can hit 385 for a triple?  Bullshit, utter bullshit. 

That is EXTREMELY hard for me to believe too. Is that a case of working SOLELY on max 1 rep power and doing ZERO higher rep endurance work? So in effect your triceps give out quicker?

To be able to press 400lbs on only get 15 is just crazy but I suppose we are all built different.

[polychronopolous]

220lbs 2inch ROM for 5 reps

That's about 90% of Generation Nothingness power right thur.

[EKnight]

That is EXTREMELY hard for me to believe too. Is that a case of working SOLELY on max 1 rep power and doing ZERO higher rep endurance work? So in effect your triceps give out quicker?

To be able to press 400lbs on only get 15 is just crazy but I suppose we are all built different.

That's exactly what it was. I was a light-weight powerlifter; hypertrophy was not only not a goal, I tried to avoid getting size that I didn't need, because the guys at the 165's were unbelievably strong. For me, for about 12 years, anything more tham 3-5 reps was a warm-up. Even speed work days were 9 sets of 3 (general Westside routine). I don't know what else to tell you. I wish I could have done 225 for 20-25; I couldn't. My triceps fatigued to quickly and I stopped at 15 the few times I tried to rep it out. -EK

[Sherief Shalaby]

i am 78.5 kg now and can bench press 120 kg 9-10 reps..

here are some videos,.. the first (very old video) i was 69 kg pressing 140 kg for one rep.. the 2nd i was about 83 kg pressing 140 kg for 3 reps and then 100 kg for 15 reps.. my heaviest lift was 155 kg for one rep and i was about 83 kg..

[polychronopolous]

i am 78.5 kg now and can bench press 120 kg 9-10 reps..

here are some videos,.. the first (very old video) i was 69 kg pressing 140 kg for one rep.. the 2nd i was about 83 kg pressing 140 kg for 3 reps and then 100 kg for 15 reps.. my heaviest lift was 155 kg for one rep and i was about 83 kg..

Yeah but you're a fat ass now and nobody gives a shit about weightlifting videos from 1995.

Nothing more pathetic than someone having to post old pictures and videos in an attempt to "fit in" with the conversation.

[Kwon_2]

Sheriff always been a strong guy, even at 69 kg!

Not the best lines for bodybuilding like Johnny Falcon, Wiggs, Zone Capone, JohnnyNoGrains, DevilSmile etc but surely Chaos calf-genetics

[Sherief Shalaby]

Yeah but you're a fat ass now and nobody gives a shit about weightlifting videos from 1995.

Nothing more pathetic than someone having to post old pictures and videos in an attempt to "fit in" with the conversation.

these 2 videos are in 2011 asshole and i was 83 kg.. now i am 78.5 kg

[Sherief Shalaby]

Sheriff always been a strong guy, even at 69 kg!

Not the best lines for bodybuilding like Johnny Falcon, Wiggs, Zone Capone, JohnnyNoGrains, DevilSmile etc but surely Chaos calf-genetics

 

[Sherief Shalaby]

lol sherrif, not only is that old as reviously said, you dont even look like youve touched a weight in your life.

monstrous forearms, right there on the level of a female 100lbs secretary

prime example on why bench doesnt mean shit in bodybuilding.

now if you considr yourself a,erm, powerlifter(haha), then that all doesnt matter.

check my pics idiot

[polychronopolous]

Yeah but you're a fat ass now and nobody gives a shit about weightlifting videos your audition pics to suck some Saudi Oil Baron's cock from 1995.

[Sherief Shalaby]

eat your shit these videos as i said were taken in 2011 (less than one year ago) and i have a video of me pressing 150 kg in october but didnt upload it.. and the one old video when i was 69 kg was in 2000 and not 1995 asshole.. it's even written on the screen..

my current goal now is to press the 150 kg at a bw of 75 kg.. i thinks it's achievable for me..

as for pics i sent many good pics of myself in 2010 and 2011.. at my shittiest shape ever i still better than anything you may dream of.. i posted these 2 pics to show i have ok bb lines and not as someone said..

[Palpatine Q]

these 2 videos are in 2011 asshole and i was 83 kg.. now i am 78.5 kg really fat, and i can't stop eating

 

[Sherief Shalaby]

wow roids have made you funny