bench - 300kg for 10 reps

[wes]

Some of the funniest and dumbest shit I`ve seen in a while.

Nobody knows jackshit about how to train today.

[Hulkotron]

Some of the funniest and dumbest shit I`ve seen in a while.

Nobody knows jackshit about how to train today.

Nearly everyone I see at the gym is not there to get strong, they're there to show how strong they already are.  This is why you see shitloads of people benching (or trying to bench) 225 but never anyone benching 220 or 230.  I'm way more impressed by the guy benching 135 one week, then 155 a month later, 185 a few more months, etc., than the guy having his bro row 225 off his chest week after week.

[wes]

Nearly everyone I see at the gym is not there to get strong, they're there to show how strong they already are.  This is why you see shitloads of people benching (or trying to bench) 225 but never anyone benching 220 or 230.  I'm way more impressed by the guy benching 135 one week, then 155 a month later, 185 a few more months, etc., than the guy having his bro row 225 off his chest week after week.

Damn good post.........I totally agree.

[doriancutlerman]

prob cant do 1 full rep of 315

I bet he could do quite a few with 315, but more than a double with 405?  Doubtful.

[_bruce_]

Biggest bench press I've seen in person was 375 done by a 6'2" person with a large frame.
Have never seen one of the dwarf warriors strutting it, press more than 275 - all with battle cry and elbows flared out way past the end of the milky way.

[Polish Power]

the deadlift is off by a mile, Kaz never pulled anywhere near 974.

Once again Wiki has sent us wrong info...go figure!

[Polish Power]

Not that much but I held the Alberta Bench record as a junior, no shirt, I was 162 and benched 276.5.

[Polish Power]

the deadlift is off by a mile, Kaz never pulled anywhere near 974.

Competition Squat: 925 pounds-wr
 Competition Bench: 661 pounds-wr
 Competition Deadlift: 887 pounds-wr
 Total in Competition: 2425 pounds-wr

[claymore]

"the tension and torque of this amount of weight would tear your ligaments and tendons right of their sockets after three or four reps."...Couldn't be further from the truth my friend, wait till you guys see the new videos we post of my BOY !!! YIKES !!!