Dempsters Bread

[allornothing86]

Hey guys I was wandering what you thought about Dempsters Ancient Grain Bread. I work away from town during the days, and I usually pack a lunch that has two chicken breast or tuna sandwiches on two slices of bread. I was wandering if with all the preservatives and other stuff in the bread if i should try and eat less of it and put other complex carbs in my meals some how. Any thoughts or inputs would be great, cheers!

[Princess L]

Never heard of it, but if it's whole grain, high fiber, it's probably not that bad.

[Migs]

Good bread has little to no preservatives in it.  I go to a farmers markey and pick up organic bread that is great and no preserves.  Demptsers is good bread, but pretty high in calories at 120 calories a piece.  With that being said, it also has a high protein amount for bread, and an ok amount of fiber.

[El Diablo Blanco]

Do a google search on P28 bread.  Best bread you can buy and if you get their coupon and order a bunch it works out to about $3.50 a loaf.

[Borracho]

I like white bread and I know its junk compared to whole wheat fibrous bread. Don't like brown rice either...always eat white. Other than a lack of nutrients like vitamins and stuff whats so wrong with them?

I mean the glycemic index response doesn't matter when the food is combined so from a bodybuilding standpoint does it really matter?