Author Topic: Update on my progress (Read 5968 times)

ChevChelios · « **Reply #25 on:** February 11, 2012, 08:55:34 AM »

he looks healthy and happy

Agent69 · « **Reply #26 on:** February 11, 2012, 09:44:40 AM »

Quote from: Cleanest Natural on February 10, 2012, 10:57:06 PM

I am 200 lbs at 9%. Next week I am upping the dose: 700mg test prop, 100mg dbol daily, 80mcg clen in the morning and 50mcg t3 before bed. So I am going from 1g a week to 1400mg.

This is what I am noticing so far: you can eat pretty much whatever and I do. No dieting here. You look bloated a little and puffy and I am realizing now that hgh is needed to look sharp. You walk around with a mild high every waking moment pretty much. You do not need heavy weigths and training is overrated (I am still doing circuits 3 times a week and the heaviest thing I use is dumbell presses for chest at 45 lbs). Diet does not matter that much, training just has to be there nothing crazy and it's all about the substances and their quality.

As far as training, I am doing 3 times a week 30 min whole body circuit training with light-moderate weight followed by 30 min cardio,and
Tue Thu and Sat I do abs and 1 hour cardio. Sunday is off.

Bhahahahahahahahahahahahaha ----you sound like a complete fucken IDIOT!!!!!---1400 mg Curcuit training----
DB press with 45 lbs----- A Beast on a retarted cycle-who the hell thought that up for you------no legs--I only do cardio for wheels-no dieting just t3--bahahahahha---Just another lazy 200 lb weakling on a retarted cycle---

Figo · « **Reply #27 on:** February 11, 2012, 10:36:23 AM »

Sev,

Steve recommended 80mcg clen a.m. And 50mcg T3 at night?

Cleanest Natural · « **Reply #28 on:** February 11, 2012, 10:40:43 AM »

Quote from: BigBuehl on February 11, 2012, 06:24:08 AM

You getting a lot of fluid retension from the d-bol? Trying to plan my first cyle in a couple years and I've never taken d-bol. I retain water pretty easily and dont like the bloat feeling

lots of water from dbol especially at higher doses

Cleanest Natural · « **Reply #29 on:** February 11, 2012, 10:41:39 AM »

Quote from: maskman on February 11, 2012, 04:09:15 AM

if not on GH
go cardio 90minutes a day in two sessions of 45/45
down the test to 50mg EOD or u be extremely bloated and puffy, dbol 50mg day and if wanna add tren ace 100mg daily and go happy

I am doing cardio already .. test is prop but still look puffy .. hgh is key to looking like off season pros

Swlabr · « **Reply #30 on:** February 11, 2012, 10:43:04 AM »

No tren?

Cleanest Natural · « **Reply #31 on:** February 11, 2012, 10:44:14 AM »

Quote from: Figo on February 11, 2012, 10:36:23 AM

Sev,

Steve recommended 80mcg clen a.m. And 50mcg T3 at night?

he recomended clen in the morning with a grapefruit fresh .. I take 60mcg and sometimes 80mcg. At night I take 50mcg ... you are drenched in sweat and I am waking up at least once to change clothes .. he gave me very good advice .. it's working much better than what I did before.

Agent69 · « **Reply #32 on:** February 11, 2012, 11:19:24 AM »

With every post you sound more and more like a compete idiot..T3 before bed - lol- Doing only test.lol. And no anti-estrogens.. Lol .wonder why you are bloated Dbol. Boy. Lmfao

Red Hook · « **Reply #33 on:** February 11, 2012, 11:32:46 AM »

Quote from: Cleanest Natural on February 10, 2012, 10:57:06 PM

I am 200 lbs at 9%. Next week I am upping the dose: 700mg test prop, 100mg dbol daily, 80mcg clen in the morning and 50mcg t3 before bed. So I am going from 1g a week to 1400mg.

This is what I am noticing so far: you can eat pretty much whatever and I do. No dieting here. You look bloated a little and puffy and I am realizing now that hgh is needed to look sharp. You walk around with a mild high every waking moment pretty much. You do not need heavy weigths and training is overrated (I am still doing circuits 3 times a week and the heaviest thing I use is dumbell presses for chest at 45 lbs). Diet does not matter that much, training just has to be there nothing crazy and it's all about the substances and their quality.

As far as training, I am doing 3 times a week 30 min whole body circuit training with light-moderate weight followed by 30 min cardio,and
Tue Thu and Sat I do abs and 1 hour cardio. Sunday is off.

won't the T3 before bed make you jittery and your heart race preventing you from sleeping?

Red Hook · « **Reply #34 on:** February 11, 2012, 11:35:48 AM »

Quote from: Cleanest Natural on February 11, 2012, 10:44:14 AM

he recomended clen in the morning with a grapefruit fresh .. I take 60mcg and sometimes 80mcg. At night I take 50mcg ... you are drenched in sweat and I am waking up at least once to change clothes .. he gave me very good advice .. it's working much better than what I did before.

also, for the kind of results that you desire wouldn't HGH alone do the trick?

Voland · « **Reply #35 on:** February 11, 2012, 11:40:15 AM »

show them glute-ham tie-ins already!

FAST LANE · « **Reply #36 on:** February 11, 2012, 12:41:13 PM »

Why clen and not ephedrine?

Figo · « **Reply #37 on:** February 12, 2012, 06:46:31 AM »

Quote from: Cleanest Natural on February 11, 2012, 10:44:14 AM

he recomended clen in the morning with a grapefruit fresh .. I take 60mcg and sometimes 80mcg. At night I take 50mcg ... you are drenched in sweat and I am waking up at least once to change clothes .. he gave me very good advice .. it's working much better than what I did before.

Pretty sure steve knows better, I thought clen worked better spread out?

Does the T3 not keep you up?

Cleanest Natural · « **Reply #38 on:** February 12, 2012, 12:07:40 PM »

Quote from: Figo on February 12, 2012, 06:46:31 AM

Pretty sure steve knows better, I thought clen worked better spread out?

Does the T3 not keep you up?

no.. I sleep like a baby. Your body heats up after a few hours and you sweat profusely. If you think about it it makes sense to take it before sleep. Same with clen in the morning.

Does anyone have any advice for blood pressure? I feel like I am going to burst sometimes lol

aesthetics · « **Reply #39 on:** February 12, 2012, 12:37:27 PM »

Quote from: uberman on February 11, 2012, 07:13:25 AM

hahah, that was actually really good, no idea why you posted it to try to "own him"

Cleanest Natural · « **Reply #40 on:** February 12, 2012, 09:39:37 PM »

I used the same moves to hypnotize uber's mom into submission

BIG ACH · « **Reply #41 on:** February 12, 2012, 09:49:19 PM »

Sev,

Why only lifting 3 days a week?

How old are you?

How are the gyms in Romania?

Good luck to you buddy....

Way to stay ontop of the cardio... every week I tell myself this is the week I start doing cardio then, and every week I come up with a million excuses! And I ate a ton of waffles today, so this really should be the week I start cardio again!

Your Average GymRat · « **Reply #42 on:** February 12, 2012, 10:44:18 PM »

It must be challenging to balance being both a gypsy AND an idiot...

Kwon_2 · « **Reply #43 on:** February 12, 2012, 11:06:14 PM »

Not only is Sevastase an intellectual tennisplayer, he can DANCE as well!

bigmc · « **Reply #44 on:** February 13, 2012, 02:54:15 AM »

stick to dancing sev

pretending to be a bb is gettin zzzzzzzzzzzzzz

Cleanest Natural · « **Reply #45 on:** February 13, 2012, 03:06:29 AM »

Last night your mom was baking you cookies. She was troking my cock at the same time. I blew my load and it landed in the mixture. So think of me when you munch on them

bigmc · « **Reply #46 on:** February 13, 2012, 03:20:24 AM »

Quote from: Cleanest Natural on February 13, 2012, 03:06:29 AM

Last night your mom was baking you cookies. She was troking my cock at the same time. I blew my load and it landed in the mixture. So think of me when you munch on them

are you saying your cock is so small that someone can get you off and carry on baking at the same time

BigCyp · « **Reply #47 on:** February 13, 2012, 08:02:40 AM »

Quote from: Cleanest Natural on February 13, 2012, 03:06:29 AM

Last night your mom was baking you cookies. She was troking my cock at the same time. I blew my load and it landed in the mixture. So think of me when you munch on them

Hahahaha nut crunch!

notsureifsrs · « **Reply #48 on:** February 13, 2012, 08:57:39 AM »

Quote from: Cleanest Natural on February 11, 2012, 10:44:14 AM

he recomended clen in the morning with a grapefruit fresh .. I take 60mcg and sometimes 80mcg. At night I take 50mcg ... you are drenched in sweat and I am waking up at least once to change clothes .. he gave me very good advice .. it's working much better than what I did before.

Do you take the t3 on empty stomach ?
Do you eat after you taking it, i mean it doesn't mess your stomach taking it without food?

Quote from: BIG ACH on February 12, 2012, 09:49:19 PM

Sev,

Why only lifting 3 days a week?

How old are you?

How are the gyms in Romania?

Good luck to you buddy....

Way to stay ontop of the cardio... every week I tell myself this is the week I start doing cardio then, and every week I come up with a million excuses! And I ate a ton of waffles today, so this really should be the week I start cardio again!

i tell myself the same thing but with dieting, damn and i was so disciplined 4 weeks ago...

cardio is fucking amazing i don't see what problem you have, just hop on the machine put some chill music and start to walk/run/cycle, 5mins in and you are deep into your thoughts.
today i planned on light 20mins cardio ended up doing 1hour and i could stay there for another one if i hadn't any plans.

Author Topic: Update on my progress (Read 5968 times)

Swlabr

Your Average GymRat