lol @budda head
honestly i don't think it has anything to do with training... huh was just born that way plus didn't someone post a vid of him squatting 700+ for like 9 reps? that was actually pretty impressive.
Is he really "305"? lol Looks like hes around 220.
so he moved the bench so he could do one arm cable curls from a stretched positionbut didnt stretch while doing the rep did 1/8 of the movement..somehow that doesn't make sense