Michael Kefalianos 3 weeks out from FIBO Power Pro 2012

[musclecenter]

.

[diamondcut]

all protein powder

[Mazda323]

Another one great pic of Mike!!!

[Frank Clairmonte]

hhe took steroids only 2 weeks pre contest

60mg anavar daily

[wes]

If it`s  impossible to peak for more than one contest as a lot of people say it is,how does Mike hold this kind of condition for so long ?

[supernick]

a face only a mother could love

[TRIX]

looks like john Romano looooooooooooooooooooooo ooooool

[Marty Champions]

1800 grams of protien per day
no fiber
no veggies
no carbs
10 grams of efa's

[Purge_WTF]

looks like john Romano looooooooooooooooooooooo ooooool

  How could you insult Michael like that?

  And he should do well.

[tbombz]

If it`s  impossible to peak for more than one contest as a lot of people say it is,how does Mike hold this kind of condition for so long ?

i dont think anyone is saying its impossible to remain shredded , contest shape, year round, an do every show on the ifbb schedule in superb condition.  what people are talking about is being able to improve from contest to contest, not just getting a little tighter here and there, but coming in with new muscle.  cant grow when your constantly on a diet, unless your constantly incrreasing the doseage.

[ROOKIE86]

IF BRANCH WARREN IS AN ARNOLD CLASSIC CHAMPION, KEFALIANOS SHOULD BE A MR. OLYMPIA, JUST SAYIN'

[Skeletor]

Kefalianos is probably the most consistent pro with his conditioning, always shows up in shape. A shame they don't place him higher.