I eat organic farmed meat and eggs plus fresh milk
I take those to my mom and she cooks delicious home made dishes. I eat half of my meals there. Here where I live, the butcher is 50 yards from me. So before getting home I stop, get a fresh slab of beef and cook it right away. I am lucky location wise.
Plus I am more concerned with the quality of my hormones rather than eating 500g protein a day

(I eat MAYBE 200)