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Author Topic: i use one chicken breast for 3 meals, that's still plenty proteins right?  (Read 1661 times)

wes

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Re: i use one chicken breast for 3 meals, that's still plenty proteins right?
« Reply #25 on: March 20, 2012, 02:15:59 PM »
Quote from: Princess L on March 20, 2012, 02:14:35 PM
1. Because it's incomplete
2. Because it's only absorbed at a 50-75% rate

Count the calories, not the "protein" of plant sources.
Very good post.....words of wisdom!  ;)
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