well man, do you remember that nutrition prof who did the cal restriction diet eating the bulk of his cals from "junk" ie. potato chips, choclate bars etc
even though he ate these so-called "unhealthy" foods his health markers greatly improved, which was the result of calorie restriction and not so-called "healthy" foods
ie. you can eat whatever da fuck you want to eat 
again man, i firmly believe that GENETICS are the trump card brother
im betting he did much less physical activity eating those sorts of foods. what do you think, do you think he was more active eating junk while restricting calories?
if my theory is true of him actually doing less with caloric restriciton with junkfood what is the enevitable result. My guess would be an enevitable rebound weight gain induced by weird cravings because your body has been deprived of highly nutriononal foods.
eating junk and restricting calories may look good on paper in the short run and actually show good results in the short run but over time it lacks vitamins and colon health and even organ health
perhaps one could be constipated as fuck eating junk food but have good blood pressure but all sorts of cancers brewing in the colon and other areas because hes not eating health but but may check out good in other areas like cholesterol
see what im saying?
