can an average nobody that is not fat achieve a 315 legit bench without roids?

[Palpatine Q]

"Real men"? Ask Groink some NFL/sports related questions and you'll soon learn the meaning of "latent homosexual".

Oh look.....someone got his feelings hurt. Ahahahaaaaaa!!!

extensive football knowledge= I don't a have a woman and  I'm lonely and bitter  

Some of us have  better things to do than watch ESPN 14 hours a day  

[The RedMeatKid]

Oh look.....someone got his feelings hurt. Ahahahaaaaaa!!!

extensive football knowledge= I don't a have a woman and  I'm lonely and bitter  

Some of us have  better things to do than watch ESPN 14 hours a day  

You never played a sport in your life. That's why you act 14 at 50 years old.

[Palpatine Q]

You never played a sport in your life. That's why you act 14 at 50 years old.

What does playing a sport have to do with anything you moron...you obviously did as well...and look at you...a fat blob who runs gimmicks and talks to himself on the internet

[The RedMeatKid]

What does playing a sport have to do with anything you moron...you obviously did as well...and look at you...a fat blob who runs gimmicks and talks to himself on the internet

Playing sports is how us heteros get involved with weights. Guys like yourself who got a late start in life working out generally have other reasons.

[Palpatine Q]

Playing sports is how us heteros get involved with weights. Guys like yourself who got a late start in life working out generally have other reasons.

I've been training since I was 13 years old you moron...try again

[Cutlet767]

Hahah this thread is insane. 315 is completely, TOTALLY within the realm of reasonable natty benching, provided that you are not like 6% 8% bodyfat or some shit. And if you are, not hitting it for more than 2-3 reps MAXIMUM.

The reps you will get will NOT be convincing, but it can be done naturally.

[The RedMeatKid]

I've been training since I was 13 years old you moron...try again

You played with dolls and were an art fag at 13.

[Mattyh7688]

I hit it for two when I was 18 and like 180 lbs. 100% natty as you can tell by my skinny shit body. My form wasn't the greatest ever, and I use to think I was big then haha.

This video has over 1 million views on youtube lmao.. I have no idea how..

I train more like a bodybuilder now instead of some jackass trying to get the weight up. This was 5 years ago.. I learned a lot since then.

[purenaturalstrength]

whoa that weight is just free falling on the negative!


impressive that you can get it back up

[Mattyh7688]

whoa that weight is just free falling on the negative!


impressive that you can get it back up

Haha yea.. probably not the safest way. I do the complete opposite now, and focus mainly on the negatives.

[wes]

Haha yea.. probably not the safest way. I do the complete opposite now, and focus mainly on the negatives.

Good power.........big props!

[jakesonyou]

Hahah this thread is insane. 315 is completely, TOTALLY within the realm of reasonable natty benching, provided that you are not like 6% 8% bodyfat or some shit. And if you are, not hitting it for more than 2-3 reps MAXIMUM.

The reps you will get will NOT be convincing, but it can be done naturally.

not even and not even impressive.

I am more impressed by a natural who can bench with good form for a solid 5-7 reps.  no playing around on the bench.

[Mawse]

he said he was bulked up to super fat and squating now he is lean down and not squating anymore he only works calves he said i believe

he seems to have a big ego and a propensity for personal attacks but i dont see how a 265 juiced up fatass couldn't squat 495 for a couple

i can believe it

Actually Groink was All Natural when he did those lifts. It was only recently he started doing 50mg of tren a week and even then he didn't notice much difference from being All Natural.

PNS why do you keep asking about these novelty workout routines? If you were meant to bench 315 then you'd be able to do it benching once a week for a couple of sets.

[Mr Nobody]

 8)This guy said he did it but lied.

[OTHstrong]

I hit it for two when I was 18 and like 180 lbs. 100% natty as you can tell by my skinny shit body. My form wasn't the greatest ever, and I use to think I was big then haha.

This video has over 1 million views on youtube lmao.. I have no idea how..

I train more like a bodybuilder now instead of some jackass trying to get the weight up. This was 5 years ago.. I learned a lot since then.

1 million, how can this be, I thought self-proclaimed-gh15 video was the record 6000 views, huh

[Cold]

Jesus Christ u fucken pussy!!! Half the guys at my gym put up 315 and I go to a regular 24 Hour Fitness where nobody knows the the fuck dbol is.

[nzmusclemonster]