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Author Topic: Mayweather's strength and conditioning training program  (Read 6548 times)

che

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Mayweather's strength and conditioning training program
« on: May 06, 2012, 07:38:02 PM »

WTF  ??? no ropes, no dragging chains or flipping  tires

Hahaha, old school bullshit ,this loser will never amount to anything in boxing ,


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Army of One

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Re: Mayweather's strength and conditioning training program
« Reply #1 on: May 06, 2012, 07:45:20 PM »
Quote from: che on May 06, 2012, 07:38:02 PM
WTF  ??? no ropes, no dragging chains or flipping  tires

Hahaha, old school bullshit ,this loser will never amount to anything in boxing ,


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Are you suggesting Coach was practicing Broscience before "Broscience" had even been given a name, Che?
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che

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Re: Mayweather's strength and conditioning training program
« Reply #2 on: May 06, 2012, 07:49:25 PM »
Quote from: Army of One on May 06, 2012, 07:45:20 PM
Are you suggesting Coach was practicing Broscience before "Broscience" had even been given a name, Che?
Just saying  8)
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Coach is Back!

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Re: Mayweather's strength and conditioning training program
« Reply #3 on: May 06, 2012, 08:09:35 PM »
Good stuff, best jump roper around. May Mayweathers and boxing in general would eventually evolve from the 1930's
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The True Adonis

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Re: Mayweather's strength and conditioning training program
« Reply #4 on: May 06, 2012, 08:12:16 PM »
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Coach is Back!

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Re: Mayweather's strength and conditioning training program
« Reply #5 on: May 06, 2012, 08:22:50 PM »
Quote from: Big Dicked Bob on May 06, 2012, 08:20:50 PM
Hey coach that check bounced for the upright row tutorial I sent you dog.

LOL ;D
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oldtimer1

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Re: Mayweather's strength and conditioning training program
« Reply #6 on: May 07, 2012, 05:00:14 AM »
I love that old school conditioning. Guys on bodybuilding boards put down such things as push ups, chins, mountain climbers and running.  Truth be told you could take any top shelf bodybuilder and turn them into an exhausted wreck quickly using old school methods.

I was on the Navy web site awhile ago and one question was what type of weight training should a canidate for the Seals be doing. The answer came back stating in effect, there are no weights or machines in Seals training.

Having strength without power and conditioning is useless in athletics.
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Marty Champions

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Re: Mayweather's strength and conditioning training program
« Reply #7 on: May 07, 2012, 05:16:43 AM »
its about time the skinny african goes up a weightclass and stop fighting guys no bigger than 8 th graders
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Devon97

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Re: Mayweather's strength and conditioning training program
« Reply #8 on: May 07, 2012, 06:41:56 AM »
Quote from: oldtimer1 on May 07, 2012, 05:00:14 AM
I love that old school conditioning. Guys on bodybuilding boards put down such things as push ups, chins, mountain climbers and running.  Truth be told you could take any top shelf bodybuilder and turn them into an exhausted wreck quickly using old school methods.

I was on the Navy web site awhile ago and one question was what type of weight training should a canidate for the Seals be doing. The answer came back stating in effect, there are no weights or machines in Seals training.

Having strength without power and conditioning is useless in athletics.

You develop power by performing Max Effort & Dynamic Effort work. Not by push ups , mtn climbers & running.
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hardgainerj

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Re: Mayweather's strength and conditioning training program
« Reply #9 on: May 07, 2012, 10:50:13 AM »
fyi floydsr created PBF, roger is just there for maintenance
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MB

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Re: Mayweather's strength and conditioning training program
« Reply #10 on: May 07, 2012, 10:54:02 AM »
Quote from: Johnny Falcon on May 07, 2012, 05:16:43 AM
its about time the skinny african goes up a weightclass and stop fighting guys no bigger than 8 th graders

As Colin Cowherd says of these lighter weight classes, "it's like watching my kids fight". 
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Coach is Back!

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Re: Mayweather's strength and conditioning training program
« Reply #11 on: May 07, 2012, 11:31:07 AM »
Quote from: Devon97 on May 07, 2012, 06:41:56 AM
You develop power by performing Max Effort & Dynamic Effort work. Not by push ups , mtn climbers & running.

Spoken like a man who knows EXACTLY what he's taking about!
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oldtimer1

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Re: Mayweather's strength and conditioning training program
« Reply #12 on: May 07, 2012, 11:47:34 AM »
Quote from: Devon97 on May 07, 2012, 06:41:56 AM
You develop power by performing Max Effort & Dynamic Effort work. Not by push ups , mtn climbers & running.

 I just mentioned a couple of old school exercises that are great for conditioning. I didn't make a comprehensive old school exercise list on developing power.  Fast push ups, hitting the bag; various jumps; sprinting, Olympic lifting and other old school exercises develop power.

Sometimes I think the worse thing that has happened to fitness is these two week certified fitness certificates. Suddenly everyone is an exercise physiologist and a kinesiologist. When I took anatomy and physiology in college it was a two semester 8 credit course with a lab. Now personal trainers get  next to nothing during their two week education on being an "exercise expert". One of the most respected certificates to obtain is owned by an out of shape 50 something guy with a gut.
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che

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Re: Mayweather's strength and conditioning training program
« Reply #13 on: May 07, 2012, 02:14:08 PM »
Quote from: The Coach on May 06, 2012, 08:09:35 PM
May Mayweathers and boxing in general would eventually evolve from the 1930's

 Perhaps you should take Floyd  under your win Coach, he could be unstoppable.
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Coach is Back!

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Re: Mayweather's strength and conditioning training program
« Reply #14 on: May 07, 2012, 02:28:40 PM »
Quote from: che on May 07, 2012, 02:14:08 PM
Perhaps you should take Floyd  under your win Coach, he could be unstoppable.

Boxers are worse than MMA fighters when it comes to weight training. Do not want.
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che

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Re: Mayweather's strength and conditioning training program
« Reply #15 on: May 07, 2012, 02:32:05 PM »
Quote from: The Coach on May 07, 2012, 02:28:40 PM
Boxers are worse than MMA fighters when it comes to weight training. Do not want.

What kind of weight training  program  would you recommend to a boxer ,Coach?
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Parker

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Re: Mayweather's strength and conditioning training program
« Reply #16 on: May 07, 2012, 02:45:08 PM »
Quote from: The Coach on May 07, 2012, 02:28:40 PM
Boxers are worse than MMA fighters when it comes to weight training. Do not want.
Wasn't there this boxer named Holyfield that trained withh this other guy named Lee Haney?
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