Dumbbell Floor Press Good Exercise Or Not?

[chaos]

No never moved I didn't do loads of reps it was in the end of my chest workout the last excersise
So I was only doing 4 reps max

To get the full effect you should try heavy sets at the beginning of your workout,  right after you inject.

[Jaime]

You really think these guys train like this when the camera isn't on?

Are you saying that these movements are the keys to their development?

Don't be foolish.

Thought you could do better.

How the fuck are you equating floor presses with some complicated marketing gimmick?

[mesmorph78]

To get the full effect you should try heavy sets at the beginning of your workout,  right after you inject.

Never have never will...
I only did 315......

my workout that day was...


incline dumbell presses
110 - 15 reps
130 - 10 reps
145 - 6 reps


flat dumbell presses

130 - 10 reps
160 - 8 reps
160 - 8 reps

hammer strength incline presses

set 1 - 3 plates each side 15 reps
set 2    4 plates each side 10 reps
set 3    5 plates each side  7 reps
set 4 Drop set 
4 plates each side  10 reps,
3 plates each side  10 reps,
2 plates each side  10 reps
1 plate 20 reps.

then the board presses

next week Ill so them first... super heavy

[chaos]

Never have never will...
I only did 315......

my workout that day was...


incline dumbell presses
110 - 15 reps
130 - 10 reps
145 - 6 reps


flat dumbell presses

130 - 10 reps
160 - 8 reps
160 - 8 reps

hammer strength incline presses

set 1 - 3 plates each side 15 reps
set 2    4 plates each side 10 reps
set 3    5 plates each side  7 reps
set 4 Drop set 
4 plates each side  10 reps,
3 plates each side  10 reps,
2 plates each side  10 reps
1 plate 20 reps.

then the board presses

next week Ill so them first... super heavy

I think you'll appreciate their function more that way.

[mesmorph78]

I think you'll appreciate their function more that way.

loook foward to trying them next chest day

[reclifter]

How the fuck are you equating floor presses with some complicated marketing gimmick?

If I need to explain, then best of luck in this life, bud.

[Coach is Back!]

If I need to explain, then best of luck in this life, bud.

Because you can't explain.

[reclifter]

Because you can't explain.

Trolling your own thread....must be busy with clients.

[Natural Man]

steroids are responsible for your artificial muscles and strenght, not some magical retarded exercise like "dumbell floor presses" or anything else lol... Without the juice you ve been pumping in your body for decades, you would be 160 lbs.  

These video are just pure unalterated attention whoring from a lying loser.

[Coach is Back!]

Trolling your own thread....must be busy with clients.

All day long.

[Coach is Back!]

steroids are responsible for your artificial muscles and strenght, not some magical retarded exercise like "dumbell floor presses" or anything else lol... Without the juice you ve been pumping in your body for decades, you would be 160 lbs.  

These video are just pure unalterated attention whoring from a lying loser.

Are you rectum lickers dumber twin?

[reclifter]

All day long.

Coach, do you use synthetic Testosterone or any other exogenous hormones/compounds?

[Big Chiro Flex]

Coach, do you use synthetic Testosterone or any other exogenous hormones/compounds?

What are you trying to accomplish here, bud?

[reclifter]

What are you trying to accomplish here, bud?

You have been polite when I have asked questions of you so I will reason with you.

It has been mentioned several times that Coach may use hormones.  Since he is a S&C coach and participant, I am curious.

Since he puts a lot of his training techniques out there for show, I think it's a fair question to ask. Is it not?

[Big Chiro Flex]

You have been polite when I have asked questions of you so I will reason with you.

It has been mentioned several times that Coach may use hormones.  Since he is a S&C coach and participant, I am curious.

Since he puts a lot of his training techniques out there for show, I think it's a fair question to ask. Is it not?

Asking a small business owner who puts himself out there on a public board about if he's using gear or not doesn't seem to be any of your business. He has exposed who he is on the Internet, you haven't. We don't know your name or where you work.

You seem to just enjoy stirring the pot, for the sake of just stirring the pot.  Just my .02.....

[Coach is Back!]

You have been polite when I have asked questions of you so I will reason with you.

It has been mentioned several times that Coach may use hormones.  Since he is a S&C coach and participant, I am curious.

Since he puts a lot of his training techniques out there for show, I think it's a fair question to ask. Is it not?

It's naive of you to even think one thing has to do with another. Why not come down and train....or does that scare you? You're obviously just one my troll haters who refuses to make yourself known. Although I'm narrowing the possiblity of who it might be, and they both seem to be cowards. But remember. If my business is slandered in anyway in my community I know where to look first and I pretty much have endless resourses to track you.

[reclifter]

Asking a small business owner who puts himself out there on a public board about if he's using gear or not doesn't seem to be any of your business. He has exposed who he is on the Internet, you haven't. We don't know your name or where you work.

You seem to just enjoy stirring the pot, for the sake of just stirring the pot.  Just my .02.....

Tell me Chiro, if you are calling me out for stirring the pot, why did you follow me over to this thread?

Only an idiot would put his name out on here, especially getbig of all places. Why would anyone do that....oh wait, maybe they need "real" internet friends.

Your have mistaken bravery for stupidity, bud.

[reclifter]

It's naive of you to even think one thing has to do with another. Why not come down and train....or does that scare you? You're obviously just one my troll haters who refuses to make yourself known. Although I'm narrowing the possiblity of who it might be, and they both seem to be cowards. But remember. If my business is slandered in anyway in my community I know where to look first and I pretty much have endless resourses to track you.

Coach, a simple "no" would have worked, but I get it. Very clear.

Now, please stop with the "meet me here touhguy" challenges.  

Settle down and stop being so paranoid.  Just because we don't agree with each other, doesn't mean I'm going to slander or attack your business. I have said it from the beginning, good for you making a living.

Trust me, nobody cares enough. But, you really should be careful of what you put on the web. It WOULD be entirely too easy to bring your business down by what you do on the internet using your real name.  The internet is what it is.  This is not the real world.

[Big Chiro Flex]

Tell me Chiro, if you are calling me out for stirring the pot, why did you follow me over to this thread?

Only an idiot would put his name out on here, especially getbig of all places. Why would anyone do that....oh wait, maybe they need "real" internet friends.

Your have mistaken bravery for stupidity, bud.

I didn't follow you my friend... Just saw a ridiculous post that seemed out of line. Just happened to be you! 

[reclifter]

I didn't follow you my friend... Just saw a ridiculous post that seemed out of line. Just happened to be you! 

Cool story, bro.

[cephissus]

Coach, you're evading the question. Remember, YOU'RE the supposed expert, not me. Remember, I do not know what I am talking about and I weigh 110 pounds, so why are you asking ME what the correlations are?

I ask again: how does floor presses increase overall strength (bench press)?

1. Increase tricep strength
2. ?
3. ?
4. ?
5. ?
6. ?

Surely you can fill in the above points with a few brief words. So no need to write a full, detailed article. I am sure an expert can briefly fill in the above points without writing a whole article.

Was waiting for coach to answer this one